Miles:
6508 total / 0 in 2014
Goal:

Living the dream. BQ -5 min at Jacksonville 12/29 since my -10 sec qualifier didn't hold up for 2014.

Edward P. ran: Warm at the start and...

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  • 24 miles
  • 05:31 time
  • 13:58 pace
  • 2225 calories
  •  
  •  
  • 8356 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Palisades Park Trail Run 23.69 mi 05:31 13:58 pace

Warm at the start and blazing hot by the time we finished.

Met up with some people from the city and ran from the George Washington Bridge north along the Hudson to the NY State line and back.

We had a good sized group, about 20 at the start. This was a real easy effort and felt great except it got so warm. Plenty of water stops along the way though and I had my Nathan Vest with me so I had no problems with hydration.

Still had plenty of energy at the end; last four miles were all sub 9:00 after the group broke up and I hurried back to my car.