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- 6508 total / 2464 in 2013
Living the dream. BQ -5 min at Jacksonville 12/29 since my -10 sec qualifier didn't hold up for 2014.
Edward P. ran: Went to the biggest h...
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- 5 miles
- 00:58 time
- 11:35 pace
- 678 calories
Went to the biggest hill I could find which is the TM at the gym. Set it to 12% incline and watched my HR soar. At least I was able to run the entire time but it wasn't fun.
Calves felt like bricks after about a mile but they eventually loosened up a bit.