Miles:
6508 total / 0 in 2014
Goal:

Living the dream. BQ -5 min at Jacksonville 12/29 since my -10 sec qualifier didn't hold up for 2014.

Edward P. ran: Met up with a few peo...

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  • 17 miles
  • 04:14 time
  • 15:22 pace
  • 1538 calories
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  • 7290 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Ringwood State Park 16.52 mi 04:14 15:22 pace

Met up with a few people from NJ Trail and Ultra Runners forum for a trail run in Ringwood State Park. Nice easy effort with a few stops along the way.

Finally got a chance to really test out my Salomon Speedcross 3s. I think I'm really going to like running in them. Very light and comfortable with great traction. No hot spots on my feet even after 4+ hours over uneven terrain with minimal previous wear.