6508 total / 0 in 2019

Living the dream. BQ -5 min at Jacksonville 12/29 since my -10 sec qualifier didn't hold up for 2014.

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Edward logged 6508 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. Jacksonville marathon: I'll post the actual run when I get home.

    Well I gambled with Florida weather and lost big time. 70F with pouring rain for the entire second half is not conducive to ru... read more

    • Hollie S.
      Hollie S.

      Sorry to hear it wasn't the greatest but we look forward to hearing the full recap.

      about 5 years ago Like

    • Show 7 more comments...
    • Shaye

      Well done for getting through in a BQ time - that's still an amazing achievement!

      about 5 years ago Like

    • Kelly S.
      Kelly S.

      Congrats my Northern Friend. Best wishes for Boston and enjoy the New Year. Thanks for all the great advice in 2013.

      about 5 years ago Like

  2. RUN
    great W2D1 Warm Up 3.53 mi 00:32 09:10 pace

    Jog up from Port Authority to the race start at 102nd and Central Park. Watch didn't catch a signal until we were about half way there.

  3. RUN
    great W2D1 Ted Corbitt Classic 9.45 mi 01:01 06:29 pace

    Original plan was for 19 miles with 15 at MP. I ran from Port Authority up to 102nd Central Park as a warm up but didn't do the planned second loop. Turned this into a progression and cut it s... read more

  4. RUN
    great W2D3 6.23 mi 00:50 07:58 pace

    HOHA Thursday easy effort miles.

  5. RUN
    great W2D4 6.42 mi 00:55 08:35 pace

    Easy effort miles with the Fleet Feet group.

  6. RUN
    great W2D5 Snow on the Track 13.63 mi 01:41 07:25 pace

    There were about 2 inches of fresh snow on the track when I got there tonight. Had a lot of trouble with the footing, felt like running in sand at first until I got it tamped down. Then it was slic... read more

    • Jon D.
      Jon D.

      mighty impressive when you can crank out miles like that on an icy track .. sweet workout!

      about 5 years ago Like

    • Joanna

      Crazy awesome fast insane maniac splits!!

      about 5 years ago Like1 person

    • Edward P.
      Edward P.

      Thanks. I thought about just bagging the intervals when I saw the conditions. But I didn't really have a backup plan. So I stuck it out. And of course when it was done I was glad I did.

      about 5 years ago Like1 person

    • Kelly S.
      Kelly S.

      Kudos to you for the perseverance running in the Snow, and those conditions. I'm with ya on making it happen, but it's easier said than done. Great job!!!

      about 5 years ago Like

  7. RUN
    great W2D6 5.63 mi 00:50 08:55 pace

    Did about half of this with a new runner at her pace. Just easy miles.

  8. RUN
    great W3D1 Long Run 22.11 mi 02:58 08:02 pace

    Last solo long run. Not much motivation mentally but I got it done. All easy effort miles.

  9. RUN
    great W3D2 5.18 mi 00:42 08:03 pace

    Easy effort.

  10. RUN
    great W3D3 9.47 mi 01:07 07:04 pace

    HOHA Thursday night route. Did 4 miles threshold and the rest easy.

  11. RUN
    great W3D4 6.83 mi 00:58 08:32 pace

    Fleet feet group run.

  12. RUN
    great W3D5 Track 14.02 mi 01:42 07:18 pace

    Beautiful weather for December. I ran the faster miles in tshirt and shorts.

    Calf was still nagging a little but I don't think it's a problem yet. I want to get through this week and the... read more

  13. RUN
    great W4D0 7.12 mi 00:57 07:59 pace

    Easy miles. Calf was a little sore but probably just from the hard miles I've done the last few days. This training plan is rapidly approaching it's conclusion.

  14. RUN
    great W4D1 Long Run 22.12 mi 02:48 07:35 pace

    Wanted to run some miles on the track today but it was still snowed over so I did loops in the neighborhood instead.

    Plan: wu + 4 x (1M w/1min rest) + 10M easy + 4 x (1M w/1min rest) + cd

    Splits:... read more

  15. RUN
    great W4D2 7.24 mi 00:56 07:47 pace

    Easy effort.

  16. RUN
    great W4D3 1.97 mi 00:16 08:17 pace

    Warm up.

  17. RUN
    great W4D3 Buffalo Turkey Trot 4.98 mi 00:30 05:58 pace

    118th edition of the Buffalo Turkey Trot was a frozen affair. 24F with several inches of new snow.

    Unofficial results but I met my goal of being under 30 minutes and might have gone sub 6:00 pace ... read more

    • Suzanne M.
      Suzanne M.

      Damn!!!! Great race!!

      about 5 years ago Like

    • Show 3 more comments...
    • Brad T.
      Brad T. Nice Job
      Nice Job:

      That's alright. Your training has been pretty solid lately and I'm sure when you catch a better weather day, you'll be good to go (like maybe at your target marathon).

      about 5 years ago

    • Rina M.
      Rina M. You're Badass
      You're Badass:

      Whoot! Whoot! WOW! What a pace!!!! :+D

      about 5 years ago

  18. RUN
    great W4D5 Track 15.67 mi 01:56 07:25 pace

    Cold with a steady rain tonight made for tough conditions but at least it wasn't as windy as it's been.

    Plan was 60min easy + 6 x (1M w/1min rest) + cd.

    Splits: 6:39, 6:20, 6:17, 6:11, ... read more

    • Ivan R.
      Ivan R.

      your last mile was a breakthrough! Nice one

      about 5 years ago Like

    • Show 2 more comments...
    • Jon D.
      Jon D.

      Heck of a run, Edward.. Closing out the speed stuffs with a sub 6:00 is mighty awesome. Great job!

      about 5 years ago Like

    • Shaye
      Shaye You're an Inspiration
      You're an Inspiration:

      You ran for a whole hour before your mile reps? Amazing workout!

      about 5 years ago

  19. RUN
    great W4D6 7.34 mi 01:00 08:13 pace

    Easy miles, group run.

  20. RUN
    great W5D0 9.29 mi 01:16 08:11 pace

    More easy miles.