- Miles:
- 838 total / 0 in 2012
- Goal:
Thanksgiving Day - Feaster Five-Mile
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Liz logged 838 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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FIT
00:58
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FIT
00:45
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FIT
alright 00:15:00
Came home from my ill-fated run and did some yoga. Down-Dog seems to really hit the spot.
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walk
injured 00:15:00
I was supposed to run 3mi, but my right hip was WAY cranky and I was limping. Any suggestions? Pain is back of right hip/lower back. Almost feels like my hip is out of joint. Might need an ASAP tri... read more
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FIT
00:25
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RUN
good 4.5 mi 00:57 12:42 pace
New route, hilly and cold. So glad I got to go in the morning.
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FIT
00:10:00
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FIT
good 00:45
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RUN
alright 2.1 mi 00:27 12:58 pace
Slow and short, but I was dragging the dog with me. :-)
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FIT
00:20
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RUN
blah 2.1 mi 00:27 12:51 pace
Meant to do 3mi, but my left leg was grumping at me, so I cut it short and walked a bit.
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RUN
alright 4 mi 00:51 12:50 pace
Well, that hurt. Lesson learned - don't take a week off and then think a long-for-me run is going to be anything other than penance. Ow. Back on the wagon.
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FIT
good 00:45
Great class, and during a sprint song, I got my legs going faster than I've done in at least a year and a half. Felt great.
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RUN
blah 3.59 mi 00:45 12:33 pace
Was supposed to be 4 miles, but I just didn't have it. Had to walk for a few minutes around 1.5mi. One good thing I can say is that I actually finished the run after the walk break. Usually, if I w... read more
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FIT
00:45
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RUN
great Feaster Five Road Race 5.08 mi 01:03 12:20 pace
I am so freaking proud of that, I burst into tears at the finish.
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Awww, awesome job Liz, you should be proud. Next up, a 10k on New Years Day?? There are a few to choose from, just sayin'. Happy Thanksgiving :)
3 months ago • Like
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RUN
good 3.03 mi 00:38 12:29 pace
8k training, week 8, day 2. Last run before the race! Made it a point to own the two hills right before 2.5mi. Race course is uphill for the entire first mile. *gulp*
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RUN
alright 4.5 mi 00:59 13:00 pace
8k training, week 7, day 7. Last long run before the race. Didn't feel super, but proud that I didn't stop.
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Nice Job:
EXCELLENT work lady!!
3 months ago
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Yay you! Only a half mile farther than this. Five mies is big time - good luck!
3 months ago • Like
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FIT
alright 00:40
I don't understand people who show up 30 min into a 45 min class.
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FIT
good 00:42
8k training, week 7, day 6.
Liz
Liz
I would do some stretching and give it a couple days before running again. Spin in the meantime?
2 months ago • Like