Site:
http://etivacenyo.wordpress.com
Miles:
2739 total / 493 in 2013
Goal:

- PAU BDM Ultramarathon 160KM - Qualify for Milo Marathon Finals - Ironman Philippines 70.3

Wesley Orana ran: easy run. no pressure.

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  • 4 miles
  • 00:43 time
  • 10:42 pace
  • 573 calories
  •  
  •  
  • 980 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Stood Up Run 6.4 km 00:43 10:42 pace

easy run. no pressure.