Wesley
1.6K warmup
3.2K fast
1.6K recovery
10.6K steady
Left ankle pain is gone! yehey! :)
- Site:
- http://etivacenyo.wordpress.com
- Miles:
- 2739 total / 493 in 2013
- Goal:
- PAU BDM Ultramarathon 160KM - Qualify for Milo Marathon Finals - Ironman Philippines 70.3
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Wesley logged 2739 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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RUN
C5-WP-CG-GM-EDSA-Emerald-VV-FV 17.01 km 01:44 09:48 pace
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injured Fontera Verde 11.22 km 01:05 09:20 pace
Speed workout, tripped after doing the 800m recovery, iced my left ankle after.
- 1.6K warm up
- 7.2K fast
- 800m recovery
- 1.6K jog-
eehehe, may uneven cement sa may Tiende palabas ng Ortigas Ave. madilim, ayun tambling ako haha
25 days ago • Like
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great Marikina Riverbanks 13.01 km 01:17 09:34 pace
Marikina Riverbanks - basa at maputik. Yellow NFR3 705KMs na! oh yeah :)
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Werner, salamat paps! nagsusubok lang :)
Sir Junn, less than 4 months to go. its make or break this year :)about 1 month ago • Like
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great #Visita Iglesia 34 km 06:35 18:41 pace
Visita Iglesia- Maundy Thursday. An impromptu pilgrim, created due to a busy Wednesday schedule, did the route covering 14 churches. Ran, walked, ate and prayed. My first and our first Visita Igles... read more
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great Marikina Riverbanks 10.01 km 00:56 08:57 pace
Marikina Riverbanks - Round 2, did a 5K tempo then recovery. Holy Wednesday bonding. :)
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great Marikina Riverbanks 10.01 km 00:57 09:10 pace
Marikina Riverbanks - terible! an old man pawned me hehe, despite that im still happy, the playground is open again, it's been a while :)
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mam Abet O. one week alang takbo. ayaw ko na. lakas namin kuain ni Angela, bumibigat na ulet hehe
about 1 month ago • Like
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RUN
good C5-Tiende-Valle 11.01 km 01:03 09:11 pace
C5-Tiende-Valle. di napagpag ang sapatos, may buhangin pa galing Ilocos. Bilis sumikat ng araw, kelangan magmadali.
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2nd Ilocos Challenge 32K 33.34 km 04:07 11:54 pace
2nd Ilocos Challenge 32K - recovery run after BDM 102. 50% road and 50% sand dunes. After 3 years, finally got a podium finish for 2nd place. Weird that organizers awarded me the 3rd place medal in... read more
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BDM 102 102 km 16:06 15:14 pace
BDM 102 - Pacer duty and my second time to do the distance, Happy to pace my girlfriend. outrageous LQ. Warrior mode:)
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injured Ortigas Backyard 20.01 km 01:58 09:28 pace
Ortigas Backyard. - a stop and a pair bloody nipples, had to slow down :( Break in is a success! :) #sting #thrive #batmanmode
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Great Performance:
Ocuh!! still great run bro. almost HM distance na to
3 months ago
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great PhilHealth Nationwide Run 18.01 km 01:54 10:08 pace
First time running w/ Angela at Greenfield City in Sta. Rosa.. headwind was awesome! :)
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kelangan na hatakin ang Angela Mam @Abet O. tapos ng petiks mode. Hello 100lbs na :)
3 months ago • Like
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great Tiende-Valle 13.02 km 01:17 09:33 pace
C5-Tiende-Valle. Late start! 3K short, hehe ayaw maarawan. #TGIF :)
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Loading people...
Great run pre! \m/
23 days ago • Like
Salamat papi! :)
23 days ago • Like
Minsan pahinga lang talaga katapat.
23 days ago • Like