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  • 0 miles
  • 03:19 time
  • 0 calories
  • 7 workouts
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  • This Week time period

Entries

  1. Estefania P.'s Photo Estefania
    FIT
    good Power Press NTC Workout 00:45

    Oh dear, my legs are shaking so bad...

    3 days ago
  2. Estefania P.'s Photo Estefania
    FIT
    great Hatha & Vinyasa Yoga Flow Class 00:52

    AMAZING!

    4 days ago
  3. Estefania P.'s Photo Estefania
    FIT
    good Abs routine 00:06:00

    6r 15/50s
    1. Bicycle - 54, 40
    2. Regular crunch - 29, 30
    3. Butt lift - 21, 21

    5 days ago
  4. Estefania P.'s Photo Estefania
    FIT
    good HIIT Sexy Arms & Abs workout 00:27

    Each set is 8r 10/35s

    Shoulder raisers: 11, 11, 11, 12
    Oblique mountain climber: 16, 17, 18, 20

    Hammer curl: 11, 9, 6, 10
    KB pull ups: 12, 11, 11, 10

    Side plank and half burpee L: 4, 4, 4.5, 4
    S... read more

    5 days ago
  5. Estefania P.'s Photo Estefania
    FIT
    good Lakey Peterson's Beach Leg W... 00:15:00

    Shaking legs!

    6 days ago
  6. Estefania P.'s Photo Estefania
    FIT
    good Get your perfect body workout... 00:24

    Not at my 100% so I did only 16 rounds.

    16r 15/1m15s

    1. Weighted Diagonal Back Lunge Right Leg - 20, 18
    2. Side Lunge Using Dumbbells Right Leg - 13, 13
    3. Weighted Diagonal Back Lung... read more

    6 days ago
  7. Estefania P.'s Photo Estefania
    FIT
    great Shoulder Shaper Workout NTC (... 00:15:00

    My shoulder were screaming!!!!!!!!

    10 days ago
  8. Estefania P.'s Photo Estefania
    FIT
    great Slim Effect Workout NTC (cardio) 00:30

    It's a killer and I loved it!!!!!!! My jump board is getting better :) This app is one genius mother f*cker!

    10 days ago
  9. Estefania P.'s Photo Estefania
    FIT
    good Six Pack Hide & Seek 00:25

    I'm sore from yesterday, it was hard today.

    24r 15/50s

    1. Burpees - 10, 10, 9
    2. Leg to Hand Transfers - 16, 17, 11
    3. Mountain Climbers 70, 59, 64
    4. Side PlankRaises (right... read more

    12 days ago
  10. Estefania P.'s Photo Estefania
    FIT
    great Cardio Burst NTC 00:15:00

    As if I didn't have enough with the previous workout I added 15 minutes of cardio...KILLER.

    13 days ago
  11. Estefania P.'s Photo Estefania
    FIT
    great Kettlebell Summer Leg Workout 00:45

    OMG brutal!!!!!!!!

    1. KB Swing x 30 reps
    2. KB Goblet Squat x 15 reps
    3. Single Arm KB Row x 15 reps each side
    4. KB Sumo Goblet Squat x 15 reps
    5. Push Ups 10 reps
    6. K... read more

    13 days ago
  12. Estefania P.'s Photo Estefania
    FIT
    great Core Crunch NTC workout 00:15:00

    Killer!

    16 days ago
  13. Estefania P.'s Photo Estefania
    FIT
    great Fighter Fit Workout NTC App 00:30

    Wooooooooooow I can believe how much this total body workout has made me sweat. My first NTC workout :)

    16 days ago
  14. Estefania P.'s Photo Estefania
    RUN
    great Hill running 6.77 km 01:20 18:56 pace

    Buuuuuuuuuuuuuuuuuuuuuuuurn!!!!!!!!!

    18 days ago
  15. Estefania P.'s Photo Estefania
    FIT
    ZWOW #59 Abs & Core 00:27

    I was exhausted before doing the workout, I did a full body workout yesterday so I didn't know which one to do today, I choose a light one but my energy is gone, I feel so tired and my knees w... read more

    19 days ago
  16. Estefania P.'s Photo Estefania
    FIT
    great Abs routine 00:11:00

    10r 15/50s

    1. Sit Ups - 11, 9
    2. Mountain climbers cross body - 15, 14
    3. Double crunch - 30, 22
    4. Butt lift - 16, 17
    5. Bicycle - 28, 25

    20 days ago