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Eric logged 2286 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good Strength Intervals 10 mi 01:23 08:16 pace

    Warm up
    6 X 1 mile / .25 Recovery
    Warm down

  2. RUN
    alright Supposedly easy run 7.25 mi 01:03 08:44 pace

    Too fast for a recovery run.

  3. RUN
    good 5 mi 00:43 08:40 pace

    Good progressive. Finishing up with a 6:47

  4. RUN
    great Easy Run 4.25 mi 00:40 09:31 pace

    Nice easy run.

  5. RUN
    good Speed Work 9 mi 01:21 09:00 pace

    2 Miles Warm up
    5 X 1000's / 400 Recovery (Average 6:53 Pace)
    2+ Miles Warm down.

  6. RUN
    good Easy Run 5 mi 00:47 09:29 pace

    Nice easy recovery after the too hard long run yesterday.
    Awesome weather, awesome training buddy.

  7. RUN
    good Long Run 12.25 mi 01:49 08:53 pace

    Started off crappy. Felt better by mile three, then proceeded to go too fast for a long run.

  8. RUN
    alright Tempo Run 9 mi 01:18 08:38 pace

    Tempo Run
    2 Mile Warm up
    5 Mile Tempo (Avg 7:48)
    2 Mile Warm Down

  9. RUN
    blah "Speed" work 9 mi

    2 mile warm up
    6 X 800 w/ 400 Recovery
    2.5 mile warm down (OCD).

    Average splits 3:26 (6:52).
    #4 had dry heaves. Boy that was fun. Doubled over heaving on the side of the road in the dark in zomb... read more

  10. RUN
    good "Easy" Run 6 mi 00:52 08:38 pace

    Went a little harder than intended.