Mark Stewart rode: Really great WO - tha...

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  • 22 miles
  • 01:04 time
  • 20.5 pace
  • 1010 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 150 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great indoor -interval session 35 km 01:04 20.5mph pace

Really great WO - thanks to the'Downward spiral '-sweatfest
AvCad = 90

over 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
1010
  • David M.
    David M. Nice Job
    David M. Nice Job:

    You're a rockstar. Keep those miles coming!

    over 2 years ago