Miles:
1929 total logged
Goal:

fitness and sportives and lose some weight, I know it's just puppy fat !!

  • 82 mi tracked
  • 05:36 logged
  • 5000 calories
  • 2 workouts
  •  
  • This Week time period
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Entries

  1. alright2 Inch Ride 48 km / 01:55 15.6mph pace

    Stiff breeze from west, kept good form/position and maintained a steady pace.

  2. alrightLong Ride 84.5 km / 03:41 14.2mph pace

    West to Perth,then down to Br Of Earn, alongthe south side of River Tay to Wormit, over the Tay br then back from Dundee. Went well, however,'off road' sections knocked the pace down.

  3. good2 Inch Ride 48 km / 01:55 15.6mph pace

    Good ride, back on the Bianchi today, felt good.

  4. alrightindoor session 17.2 km / 00:30 21.4mph pace

    Exhausted after staying up from night shift yesterday. Recovery pace to loosen legs

  5. alrightSteady effort ride 49 km / 02:11 13.9mph pace

    Ok, though feeling tired after work shift. legs felt heavy and tight.

  6. good2 inch ride 48 km / 01:57 15.2mph pace

    legsfelt heavy/tight to start,ok after2nd lap. good ride

  7. commute 4 km / 00:13:00 11.5mph pace

    Cold in the early morning (0100) on fixed gear bike. no hrm or bike comp, Fun ride

  8. alrightBalthayock circuit 48.8 km / 02:07 14.3mph pace

    Hard going up the climb, gritand debris on the road,kept pace low

  9. alrightSteady ride 59.4 km / 02:34 14.3mph pace

    Jeez, that was colder than I expected. Anyway, good ride kept it low formostof the ride.