Mark
What is it with other cyclists ignoring or declining to wave or acknowledge your presence on the road ?
- Miles:
- 8726 total / 301 in 2012
- Goal:
Etape Du Tour Act 2 - 14.7.12
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
-
VELO
alright murrayshall circuit plus 2 in... 79 km 03:35 13.7mph pace
Afternoon ride, started with 5k climb then steady effort towards Perth. Great weather.
-
VELO
good 2 inch ride 30.03 km 01:15 15.0mph pace
morning ride, great weather. O not feeling well, so didn't get planned long ride to Mither in laws.
Short ride, around the carse on fixed gear, had a near bike/ white van face meet. !!
-
VELO
-
VELO
-
VELO
alright indoor wo 35 km 01:08 19.3mph pace
Afternoon wo. kept it steady in zone 2 for hour.
Weather o/s was poor, had kids running around with errands today. so time was limited.
-
VELO
-
Training is NOT progressing as I would like. Work and weather conspiring against me. Long hours, working overnight is once again taking its toll. conscious of not adding to fatigue with exercise al... read more
-
VELO
alright indoor session 21 km 00:40 19.6mph pace
Late afternoon WO.
warm up then 10 x 1 min high RPM then 30sec recover
15 minutes steady effort with 10 sec sprint efforts each 2 min
-
Last few days have been taking it's toll from work, exhausted.
Hopefully, this last week of the month will be better and get back on track. -
this weeks training has been blighted with my long working days, didnt help doing a 6pm til 6 am having already been up since 7 in the morning = knackered
-
VELO
-
VELO
alright inch and horn 39 km 01:38 14.9mph pace
early afternoon ride, colder today, good ride. aimed to keep it within HR zone as being on fixed it was tempting to go faster and harder.
-
VELO
good coffe run 61.3 km 02:47 13.7mph pace
Great weather, run to perth via high carse road, then on return too a diversion via kinfauns.
Again, on fixed gear, legs felt good post ride.
-
Work has taken its toll since the weekend, long shifts with sleep then back to work, therefore, planned/hoped for wo's not possible.
Get some miles on the fixed gear this week and a couple of indo... read more -
VELO
good 2 inch ride 30.03 km 01:18 14.3mph pace
Ride on new bike, Revolution fixed gear, great wo, legs felt great.
-
VELO
-
VELO
-
VELO
blah indoor session 20 km 00:45 16.6mph pace
late afternoon wo, not feeling too great.
Tired after Ne'er working
-
VELO
Its all miles in the bank, well done
7 days ago • Like