Mark
Afternoon Wo, stiff cold wind from east and heavy rain and plenty of surface water on return
- Miles:
- 12157 total / 951 in 2013
- Goal:
To be evaluated
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Entries
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VELO
alright Coffee run 56.97 km 02:26 14.5mph pace
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alright Dunsinane 41.03 km 02:01 12.6mph pace
Change in the weather, colder, and with a strong headwind on return. Roadworks on Collace climb and associated traffic issues slowed me down
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alright St madoes 39.98 km 01:43 14.5mph pace
Wow, almost like spring out there today, doubt it will last.
late morning WO, route punctuated by roadworks in St Madoes then heavy load at Errol Airfield and roadworks at Grange -
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alright Tay loop 83.03 km 03:44 13.8mph pace
Mid morning start, mixed bag of weather and didn't start feeling too good.
Strong wind on outward run made it hard going and if felt colder than anticipated . -
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alright 2 inch ride 30.03 km 01:14 15.2mph pace
late afternoon WO, slept longer than anticipated after night shift
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alright Indoor 16.4 km 00:30 20.4mph pace
Indoor Wo early evening
1152 kj
89 av cad
Tired after night shift and another tonight, needed to give myself a sweat -
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alright Commute to work 28.65 km 01:17 13.9mph pace
Late morning ride, commute to work, into head wind all the way.
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alright Commute home 28.63 km 01:06 16.1mph pace
Ride home after work, pleasant evening and took the stress out of my system. Legs still a bit tight after yesterdays ride.
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alright Kinross and back 121.35 km 05:23 14.0mph pace
Long ride, cool to start but a glorious day, best of the year. Started to feel it in legs and backside towards end.
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alright indoor 16.7 km 00:30 20.8mph pace
Woke to snow. So. Short indoor spin.
1165kj
Available cad 92 -
RUN
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alright Tully 33.45 km 01:34 13.3mph pace
afternoon wo
Av cad 65 Max 120
Slowed down by traffic on downhill sections -
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