Stiff breeze from west, kept good form/position and maintained a steady pace.
- Miles:
- 1929 total logged
- Goal:
fitness and sportives and lose some weight, I know it's just puppy fat !!
Entries
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Mark rode 48 kilometers in 1 hour and 54 mins alright2 Inch Ride – 48 km / 01:55 15.6mph pace
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Mark rode 84.5 kilometers in 3 hours and 41 mins alrightLong Ride – 84.5 km / 03:41 14.2mph pace
West to Perth,then down to Br Of Earn, alongthe south side of River Tay to Wormit, over the Tay br then back from Dundee. Went well, however,'off road' sections knocked the pace down.
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Mark rode 48 kilometers in 1 hour and 54 mins good2 Inch Ride – 48 km / 01:55 15.6mph pace
Good ride, back on the Bianchi today, felt good.
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Mark rode 17.2 kilometers in 30 mins alrightindoor session – 17.2 km / 00:30 21.4mph pace
Exhausted after staying up from night shift yesterday. Recovery pace to loosen legs
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Mark rode 49 kilometers in 2 hours and 11 mins and 26 secs alrightSteady effort ride – 49 km / 02:11 13.9mph pace
Ok, though feeling tired after work shift. legs felt heavy and tight.
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Mark rode 48 kilometers in 1 hour and 57 mins good2 inch ride – 48 km / 01:57 15.2mph pace
legsfelt heavy/tight to start,ok after2nd lap. good ride
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Mark rode 4 kilometers in 13 mins commute – 4 km / 00:13:00 11.5mph pace
Cold in the early morning (0100) on fixed gear bike. no hrm or bike comp, Fun ride
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Mark rode 48.8 kilometers in 2 hours and 7 mins and 18 secs alrightBalthayock circuit – 48.8 km / 02:07 14.3mph pace
Hard going up the climb, gritand debris on the road,kept pace low
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Mark rode 59.4 kilometers in 2 hours and 34 mins alrightSteady ride – 59.4 km / 02:34 14.3mph pace
Jeez, that was colder than I expected. Anyway, good ride kept it low formostof the ride.
