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  • 6 miles
  • 0:00 time
  • 581 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Mailbox Peak 10 mi

    Put on the ole microspikes and had a blast going up this mountain :)

  2. RUN
    Japanese Gulch Trails 3.2 mi

    I love, love, love teaching. And just like with everything in life- you have the really good days and some just really long days. Today was a long day and the last thing I wanted to do was MOVE aft... read more

  3. VELO
    3.1 mi

    and some upper body lifting... woo hooo!

  4. RUN
    Yay, longer than I thought it... 7.34 mi 01:01 08:18 pace

    I should log more often haha

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Well, you won't burn yourself out logging every 5 months or so! Fabulous distance and pace! Welcome back!

      10 days ago

    • Douglas W.
      Douglas W.

      nice to see you active again nice run!

      9 days ago Like1 person

    • Estefania
      Estefania

      Thanks guys! Haha... very true about not burning out when logging every 1/2 a year lol!

      9 days ago Like

  5. RUN
    Around Green lake and a tad more 5 mi

    First run back since I tore my achilles in May.

  6. RUN
    Shawnee Mission Park 6 mi 00:50 08:20 pace

    Ran at home the other day and my knee started hurting like it used to. Bought one of the knee bands I'd use and this time I had no problem running. :) Nice to have this weather and trails I en... read more

  7. FIT
    Back day

    Quite sore from legs. This week we switched up the usual order.
    Deadlifts and all of the fun that comes with pull-ups happened today. :)

  8. FIT
    Leg Day

    Haven't logged anything since 2013 but have changed up my old routine. I am trying to start running more since 2014 turned more into a "lifting year." Went from 18% body fat to 12% a... read more

  9. FIT
    Anytime- Back and Biceps

    Dead Lifts, pull ups, seated rows, Romanian deadlifts, and other things.... so sore. haha

  10. FIT
    Anytime- Chest, Triceps, Abs

    Bench- 2*60 1*70
    Incline- 3*50
    Pec- 3*165
    Dips- 3 sets.... abs.

  11. RUN
    gym 1.5 mi 00:12:07 08:04 pace

    ...

  12. FIT
    Chest, triceps, abs

    bench press, incline press, pec deck, dips, extensions

  13. FIT
    back and biceps

    dead lifts, pull ups, seated rows, Romanian deadlifts

  14. RUN
  15. RUN
    Around 3.54 mi 00:29 08:11 pace

    great ruuuuuuunnnnnnn

  16. FIT
    Leg Day Anytime Fitness

    Squats, leg press, calf raises, leg curls... abs

  17. RUN
    small loop 2.53 mi

    went to the gym every day this week and did the usual upper and lower body workouts.... went for a jog today outside :) perfect shorts and long sleeves weather! My fav~!

    • Douglas W.
      Douglas W.

      sounds like a great week of workouts
      congrats to you!!

      over 2 years ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice run in the cool, fall temps!

      over 2 years ago