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Estefania logged 1434 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Shawnee Mission Park 6 mi 00:50 08:20 pace

    Ran at home the other day and my knee started hurting like it used to. Bought one of the knee bands I'd use and this time I had no problem running. :) Nice to have this weather and trails I en... read more

  2. FIT
    Back day

    Quite sore from legs. This week we switched up the usual order.
    Deadlifts and all of the fun that comes with pull-ups happened today. :)

  3. FIT
    Leg Day

    Haven't logged anything since 2013 but have changed up my old routine. I am trying to start running more since 2014 turned more into a "lifting year." Went from 18% body fat to 12% a... read more

  4. FIT
    Anytime- Back and Biceps

    Dead Lifts, pull ups, seated rows, Romanian deadlifts, and other things.... so sore. haha

  5. FIT
    Anytime- Chest, Triceps, Abs

    Bench- 2*60 1*70
    Incline- 3*50
    Pec- 3*165
    Dips- 3 sets.... abs.

  6. RUN
    gym 1.5 mi 00:12:07 08:04 pace

    ...

  7. FIT
    Chest, triceps, abs

    bench press, incline press, pec deck, dips, extensions

  8. FIT
    back and biceps

    dead lifts, pull ups, seated rows, Romanian deadlifts

  9. RUN
  10. RUN
    Around 3.54 mi 00:29 08:11 pace

    great ruuuuuuunnnnnnn

  11. FIT
    Leg Day Anytime Fitness

    Squats, leg press, calf raises, leg curls... abs

  12. RUN
    small loop 2.53 mi

    went to the gym every day this week and did the usual upper and lower body workouts.... went for a jog today outside :) perfect shorts and long sleeves weather! My fav~!

    • Douglas W.
      Douglas W.

      sounds like a great week of workouts
      congrats to you!!

      over 1 year ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice run in the cool, fall temps!

      over 1 year ago

  13. RUN
    4.18 mi

    Beautiful dayyyy

  14. FIT
    Upper body

    Tried running on the treadmill after working out but wasn't quite feeling it.... I need to get outside more~!

  15. FIT
    Leg Day

    The usual events that happen on leg days

  16. FIT
    Tomahawk River 11 mi

    had to paddle quick before the sun set :D

  17. FIT
    Porcupine Mountains 42 mi

    hiked and camped and had the best time ever :)

  18. FIT
    Upper body

    Bench press, incline press, pec deck, dips.. some abs... :) Feeling good