Eric
Morning run commute.
- Site:
- http://www.refusingtogetfat.wordpress.com
- Miles:
- 698 total / 0 in 2013
- Goal:
To give Atlas a breather and shoulder the world for one day.
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Eric logged 698 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
2.05 mi
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RUN
good 00:33
Ran on a treadmill, which i loathed. But I wanted to join my roommate at the gym, so I made the sacrifice. Forgot my exact distance, but I know I ran for the 32 minutes it took him to lift.
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RUN
good Levee - short 3.7 mi 00:30 08:12 pace
Went easy. I'm still knocking off my rust from my knee rehab. Plus it was cold and windy, which tends to slow me down.
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FIT
tired 00:40
Roommate and I ran sandbag hills. We would run two hills, then do a crossfit exercise. Those exercises were: 50 pushups, 50 crunches, 25 kettleball swings (with the bags), 25 squats w/ bags overhea... read more
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RUN
good 5.16 mi 00:45 08:37 pace
Added a newbie to the running crew that generally consists of just Nick and me. Possible new SF candidate. We went light and ran in and around tailgates, and up and down some serious hills. It was ... read more
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My SF Marathon friends all have DailyMile and have pressured me back to it. Despite my disdain for its iPhone app, I'll jump off the bridge with them.
1 person liked what Eric said -
RUN
alright The Hurt Morning 3.23 mi 00:27 08:12 pace
Went for a baby jog this morning. Minus a stupid mile and half I ran last Tuesday, this was my first run since SF. My knees are still hurting from the pounding they took from six straight miles of ... read more
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RUN
tired San Francisco Marathon 26.2 mi 04:35 10:29 pace
The race went moderately well. It was a very tough course. And up until the 23 or 24 mile marker, Nick and I felt like maybe we had run too slow. Then misery hit like a wall and the last three mile... read more
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RUN
good The Nate Run (crazy hills) 2.92 mi 00:26 08:54 pace
Ran the steepest hills in town. That's all you need to know.
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RUN
alright 8.03 mi 01:14 09:12 pace
Went slow, under fueled, too hot. But did it.
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RUN
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RUN
Three days combined 8 mi
I don't remember what workouts I did exactly, or the total mileage. So I plugged in a guess for the last three days.
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RUN
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RUN
alright Miserably Hot DD. 5 mi
Got there and did a sprint workout, if I remember right. We also integrated quarter-mile laps into our resistance circuit.
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RUN
great Dog Days with my little cuz. 2.73 mi
We didn't keep time. But we ran a pretty good pace. My cousin is a junior in high school, and a top-flight sprinter. Her distance form wasn't bad, actually. She was able to kick it in for... read more
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RUN
good Quick hill sprint 1.58 mi
It was hot (103 or so), but the workout was short and I was well hydrated.
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RUN
tired 20.21 mi 03:31 10:26 pace
Here's the what Nick and I did. We ran a hillier, longer course than two weeks ago. We also decided to sacrifice pride for the sake of endurance and injury, and planned out some walking points... read more
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Have you been training with power gels or some sort of quick burning energy product to help with bonking?
almost 2 years ago • Like
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RUN
good Pretty exhausting Dog Days 2.1 mi 00:13:30 06:25 pace
The workout was tough, considering I was sore and weak from previous tough workouts. Gave the run all I had left in my legs, which was little.
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RUN
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Awww! Glad you came back! And there are other phone apps that will work!
over 1 year ago • Like
Which ones?? I was unaware of any apps outside Electric Miles or whatever.
over 1 year ago • Like