Sounds like a great snack to me! Yum. Fantastic miles and pace, Simon! on a workout

Nice work Simon! Way to get out there on a workout

Anti diarrhea pills anti diarrhea pills! Do yo get the message! on a workout

Happy shoppin for wifey and happy running for you is a win-win Simon. Great j... read more

Mmmmm shoes- I would of opted to go with wife and daughter! Nice "leisurely" ... read more

Sounds like the perfect way to recover Simon!!! Fantastic long run today... W... read more

Sounds like you had a hard time my friend, glad you got it done and lived to ... read more

Good to see your name again Simon. on a workout

Here you go with that magic number 14! If you hit a wall during your run toda... read more

Wow, what an incredible distance to run with a laptop on your back!! That's t... read more

VERY nice workout for everyone Simon. I am heading out for a mid-distance ver... read more

I like your style Simon, two steps forward one back....glad you got through i... read more

Darned nerves! Feel better soon. Glad to see your post, though. on a workout

Wow Simon! Eight on Friday and nine today! So much for a gentle and cautious ... read more

Ouch Simon. Hope you feel better soon. on a workout

Wow, you ran that pace and haven't run in 5 weeks and didn't require a dephi... read more

Hope you're still fitting a run in between all the work! Thinking of you! H... read more

WTF Simon, get back on that running horse!

Nice miles Simon! on a workout

What, you're not going to the Gala in your tights? Be a man! ;) Great miles t... read more

Nice run in that weather Simon, they must have gritted the pavements! on a workout

Cool down?!! At that pace?....;-) on a workout

Nice work! on a workout

Nice run Simon, I need to find a group, it sounds fun! on a workout

That sounds like an amazing run! on a workout

Lovely 10k my friend!! Always a nice feeling when you got some bounce!! on a workout

great speedy run! on a workout

You were on fire today Simon! That is your tempo pace? You are speedy fast my... read more

Those are perfect 10k racing conditions. Quick find a Sunday race! on a workout

great run Simon! other runners are always a great source of motivation for me... read more

Way to go, Simon! on a workout

Awesome job Simon with an absolutely stellar pace! on a workout

Always good to have an incentive to go faster Simon! Very envious of your pac... read more

Nice and speedy! on a workout

nice way to start the new year! I'm sure your body will get used to your new ... read more

Awesome run Simon! Great that you are deotoxing and getting back into the gr... read more

In what can only be described as irony, my attempt at my 2013 running streak ... read more

haha, I believed the sports bra story for a second :) on a workout

The lady doth protest too much, methinks ;-) on a workout

TMI!! Man up dude. ;-). Great miles btw... on a workout

Merry Christmas to you too Elvis Pointy-Toes! on a workout

Have a great Christmas Simon! Edinburgh is a wonderful city, I hope we can co... read more

What a special and memorable place to do your first Full Simon. Enjoy the fam... read more

Guess what? You are still ALIVE. Holla! on a workout

Are you surprised you didn't disintegrate into thin air during your 14 miler?... read more

Great running simon! on a workout

I'm clawing my way back to double didgits. Way to gut thru. on a workout