Miles:
3275 total / 0 in 2014
Goal:

Short term: Just to get out and run. Medium term: Run 2013 kms in 2013. Long term: Run 24,901 miles (Earth's circumference) within the next 20 years.

Simon W. ran: Backfilled post: An e...

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  • 9 miles
  • 01:19 time
  • 08:47 pace
  • 925 calories
  •  
  •  
  • 577 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Late night run to get the miles in 9.03 mi 01:19 08:47 pace

Backfilled post: An easy run on a Friday night.