- Miles:
- 2805 total / 344 in 2013
- Goal:
Short term: Just to get out and run. Medium term: Run 2013 kms in 2013. Long term: Run 24,901 miles (Earth's circumference) within the next 20 years.
Simon W. ran: My second Race Marath...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 27 miles
- 03:49 time
- 08:35 pace
- 2629 calories
- details
My second Race Marathon and 1st in Vibrams. I was pleased with my strategy of keeping my heart rate between 155-160 bpm, maintaining a high turnover of steps and running feeling happy. Although I was overtaken by quite a few runners, I reminded myself to run my own race.
I pretty much smiled and said 'hi' and 'thanks' to everyone I saw along the route: race marshals, spectators, fellow runners and a small band of supporters. It was also great receiving encouraging comments about my Vibrams from fellow runners who ran alongside for a bit before pulling away.
My legs were pretty tired around mile 22 but then I got a second wind by drinking coke instead of water at aid stations so I managed to finish strong with a sprint across the finish line.
I was aiming for 4 hours because of the hilly trail and barefoot shoes, so was very pleased with my time even though I just missed out on a PR. Being a local race, I had the luxury of cycling the 4 miles to and from the race. I was also able to treat myself to a 2 hour restorative nap in the afternoon. My legs feel in great shape after the race with no aches or pains. Overall, I am a very very happy man.
Have a great Sunday my friends!
Mostly Cloudy. Wind: N at 9 mph. Humidity: 77%. Temp 11C/52F.
http://connect.garmin.com/activity/180232093
Wow!!! That is soooo impressive Simon!! Congrats on an awesome run and a fantastic time! You deserve all the plaudits coming your way!
about 1 year ago
Nice job!
about 1 year ago
Fantastic performance, especially in minimalist footwear. Very impressive as always, Simon!
about 1 year ago • Like • 1 person
Simon...this is an awesome performance.
about 1 year ago
Amazing feat (feet!) Simon! A barefoot marathon. What's next?! Inspiration incarnate!
about 1 year ago • Like • 1 person
Well done, Simon. That's a smart, solidly-run race. Great job!
about 1 year ago • Like • 1 person
Awesome Simon!! Congratulations on the 2nd marathon and the 1st in the vibrams! That's great. So I gotta ask, where did you get the Coke to drink at the end of the race? Did you have your own personal aide or was there a store nearby? I didn't expect to read that. Enjoy the feeling of accomplishment, you did great!!
about 1 year ago • Like • 1 person
I hope you are enjoying a tasty beverage to celebrate!
about 1 year ago
Thanks friends. I'm so pleased to report that I don't even have stiff carves... the compression socks worked a treat.
about 1 year ago • Like
@Ben I was surprised they had coke at all the aid stations rather than the usual energy drinks. I knew I needed something more than water towards the end and was pleasantly surprised how much energised I felt.
about 1 year ago • Like
Great marathon Simon! Run happy race strategy says it all! Cheers!
about 1 year ago • Like
This is so awesome and congratulations on your strong finish!!!
about 1 year ago
Amazing run Simon!
about 1 year ago • Like
I am in awe! You are an exceptional athlete! Way to go Simon!
about 1 year ago
Good job! Never considered drinking coke.
about 1 year ago • Like • 1 person
I just treated myself to a huge burrito this lunchtime (early lunch). I'm going to fall asleep at my desk this afternoon ;-)
about 1 year ago • Like
AWESOME! Fantastic job Simon :) Great time, great to hear you feel good afterwards. Enjoy your nap ;)
about 1 year ago • Like • 1 person
Coke? Really? I would have thought that would make things worse. Man, Simon, what a great pace and I can't believe how easy you make it sound. I know how hard running can be. Great great great job!!!
about 1 year ago
Awesome going Simon, it seemed like you loved this race, really encouraging to know this distance can be enjoyed. Body in fine fettle to, no aches, great job ;)
about 1 year ago • Like • 1 person
Amazing performance in the VFFs!
about 1 year ago • Like • 1 person
What an amazing race you had! Look at your speed?! All those half mary's you've ran in your regular runs paid off big time. Glad you are injury free and rocking these races! Impressive, Simon!
about 1 year ago
*half marys* not *half mary's* :)
about 1 year ago • Like • 1 person
Thank you friends. Your support means so much to me ;-)
about 1 year ago • Like