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- 3178 total / 716 in 2013
Short term: Just to get out and run. Medium term: Run 2013 kms in 2013. Long term: Run 24,901 miles (Earth's circumference) within the next 20 years.
Simon W. ran: Howling winds and hea...
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- 12 miles
- 01:52 time
- 09:17 pace
- 1077 calories
Howling winds and heavy rain all last night made me think I'd be cancelling this morning run with a friend. The thought of being buffeted by high winds and lashed by driving rain really wasn't appealing today. But fortunately when the hour approached to start my run, the rain and winds kindly relented. It's been a really wet April! I'm looking forward to a fairer weather pattern for May... especially on the 20th when I have another 26.2 miles to run!
This was mostly an easy effort run but we had to sprint some stretches of the route to avoid being splashed by passing cars. I ran in my Vibrams to give my calves a good workout. My run was delightfully rewarded with a heavy, drink-fuelled (late) lunch to celebrate a friend's 40th. I admit, I am a little worse for wear this evening and need an early night. I hope all my friends have a great end to the weekend!