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- 3178 total / 716 in 2013
Short term: Just to get out and run. Medium term: Run 2013 kms in 2013. Long term: Run 24,901 miles (Earth's circumference) within the next 20 years.
Simon W. ran: I've been dealt a poo...
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- 20 miles
- 02:58 time
- 08:52 pace
- 2095 calories
I've been dealt a poor hand this last 7 days, starting with illness in the family, cutting short our fantastic States vacation, dealing with jet lag and juggling being a single dad with emergencies at work that have arisen. Although I can't control the cards I've been dealt, I can sure as hell control how I play them... well that's what I kept telling myself as I struggled towards the 20 mile goal. Job done, now for a beer ;-)
Happy Thursday friends!
Afternoon run. Mostly Cloudy. Wind: E at 9 mph. Humidity: 54%. Temp 9C/48F