Nice 800's Em!! on a workout

Even when you only swim twice in one month, you are still a rock star in the ... read more

Take care of that knee! I'm impressed that you were able to run 4 miles on t... read more

Nice Emily!! Great pace, too! on a workout

Incredible swim, Emily!! on a workout

100's on the 1:30! awesome! on a workout

Wow, amazing swim, Em! And I'm particularly impressed that you got yourself ... read more

No worries, Em! I'm just glad that we both actually made it today! :) on a workout

Uh, 10 miles isn't easy, Em! I'm just saying.... on a workout

Agree with Jenn - I think tight hamstrings are expected a week after the mara... read more

I can't believe you're already running! I'm glad you felt OK...and you have ... read more

Just reading this. Nice job, Emily!!! on a workout

awesome job after the tough summer you've had! on a workout

Great job, Emily! Between the injuries and the heat, I'm sure that was a rea... read more

Good luck this weekend! I hope that you feel OK and that you enjoy yourself!! on a workout

Nice swim Em!! on a workout

Ha ha, I meant to comment on the new suit! Thanks for meeting me! on a workout

Nice swim Emily!! So, you're now going to focus on swimming and biking for a ... read more

You were flying on those 100's! Great swim, Emily! on a workout

I know how you feel. good seeing you this morning on a workout

It's not bad!! Hopefully your knee feels ok after this one! on a workout

Some days are like that, unfortunately. For me, every day is like that latel... read more

That's awesome Emily!! Glad you're feeling good again! on a workout

Great to see you out there and great splits!! Hope you kick those injuries soon! on a workout

Great work, Emily! Mile repeats are rough!! on a workout

Awesome run, Em! When are you back in NC? on a workout

Nice Run!! on a workout

Those were definitely some quality miles! Great job! And I'm so glad to hea... read more

great swim, and good luck this weekend on a workout

Even during your easy swims, you're still twice as fast as I am :) Good luck... read more

Nice run! It really warmed up this morning...but at least it wasn't torrenti... read more

Wow, great TM run, Emily! I don't know how you do it! on a workout

I wish there was a "you're crazy" motivation!! That is amazing that you could... read more

Good lord, I can't believe you actually did 16 miles on the treadmill! You a... read more

Wow. Just wow. on a workout

Nice pace! on a workout

Nice swim Em! You are FAST!!! on a workout

Nice swim Em!! I'm still waiting for the day you get a bike an join us for so... read more

Nice Swim Emily, that one actually looks like fun, especially the last set wi... read more

Yoga is hard!! Keep at it and your flexibility will improve a ton! on a workout

Nice!! Theme for the month of July - Treadmills are fun!! on a workout

You got through it!! Now you don't have to run in the even hotter Texas weath... read more

Awesome swim!! on a workout

That is a great time for a hot day!! Nice run! on a workout

Great job, Em! I have a love-hate relationship with that race. Nice course.... read more

awesome pace for July. on a workout

Haha!! At least you got back home in time to get a nice long run in. And grea... read more

Nice run Em!! Must be feeling pretty good! =) on a workout

Awesome Em! How did you feel? Is the Achilles healed? on a workout