Wall of Motivation (91)

  1. Cindy Elizabeth
      Nice Job

    You're a rockstar. Keep those miles coming!

  2.   Great Performance

    Nice 800's Em!! on a workout

  3. Jennifer R.
      Great Performance

    Even when you only swim twice in one month, you are still a rock star in the ... read more

  4. Jennifer R.
      Get Better

    Take care of that knee! I'm impressed that you were able to run 4 miles on t... read more

  5.   Great Performance

    Nice Emily!! Great pace, too! on a workout

  6. Jennifer R.
      Great Performance

    Incredible swim, Emily!! on a workout

  7. Bill R.
      Great Performance

    100's on the 1:30! awesome! on a workout

  8. Jennifer R.
      Great Performance

    Wow, amazing swim, Em! And I'm particularly impressed that you got yourself ... read more

  9. Jennifer R.
      Nice Job

    No worries, Em! I'm just glad that we both actually made it today! :) on a workout

  10. Jennifer R.
      Nice Job

    Uh, 10 miles isn't easy, Em! I'm just saying.... on a workout

  11.   Nice Job

    Agree with Jenn - I think tight hamstrings are expected a week after the mara... read more

  12. Jennifer R.
      Nice Job

    I can't believe you're already running! I'm glad you felt OK...and you have ... read more

  13. Mika

    Just reading this. Nice job, Emily!!! on a workout

  14. Bill R.

    awesome job after the tough summer you've had! on a workout

  15. Jennifer R.

    Great job, Emily! Between the injuries and the heat, I'm sure that was a rea... read more

  16. Jennifer R.
      Good Luck

    Good luck this weekend! I hope that you feel OK and that you enjoy yourself!! on a workout

  17.   Nice Job

    Nice swim Em!! on a workout

  18. Jennifer R.
      Nice Job

    Ha ha, I meant to comment on the new suit! Thanks for meeting me! on a workout

  19.   Great Performance

    Nice swim Emily!! So, you're now going to focus on swimming and biking for a ... read more

  20. Jennifer R.
      Great Performance

    You were flying on those 100's! Great swim, Emily! on a workout

  21. Bill R.
      Nice Job

    I know how you feel. good seeing you this morning on a workout

  22.   Nice Job

    It's not bad!! Hopefully your knee feels ok after this one! on a workout

  23. Jennifer R.
      Nice Job

    Some days are like that, unfortunately. For me, every day is like that latel... read more

  24.   Great Performance

    That's awesome Emily!! Glad you're feeling good again! on a workout

  25.   Great Performance

    Great to see you out there and great splits!! Hope you kick those injuries soon! on a workout

  26. Jennifer R.
      Nice Job

    Great work, Emily! Mile repeats are rough!! on a workout

  27. Jennifer R.
      Nice Job

    Awesome run, Em! When are you back in NC? on a workout

  28.   Great Performance

    Nice Run!! on a workout

  29. Jennifer R.
      Good Luck

    Those were definitely some quality miles! Great job! And I'm so glad to hea... read more

  30. Bill R.
      Good Luck

    great swim, and good luck this weekend on a workout

  31. Jennifer R.
      Good Luck

    Even during your easy swims, you're still twice as fast as I am :) Good luck... read more

  32. Jennifer R.
      Get Better

    Nice run! It really warmed up this morning...but at least it wasn't torrenti... read more

  33. Jennifer R.
      Nice Job

    Wow, great TM run, Emily! I don't know how you do it! on a workout

  34.   Nice Job

    I wish there was a "you're crazy" motivation!! That is amazing that you could... read more

  35. Jennifer R.
      Great Performance

    Good lord, I can't believe you actually did 16 miles on the treadmill! You a... read more

  36. Bethany B.
      Nice Job

    Wow. Just wow. on a workout

  37.   Nice Job

    Nice pace! on a workout

  38.   Great Performance

    Nice swim Em! You are FAST!!! on a workout

  39.   Nice Job

    Nice swim Em!! I'm still waiting for the day you get a bike an join us for so... read more

  40. Bill R.
      Great Performance

    Nice Swim Emily, that one actually looks like fun, especially the last set wi... read more

  41.   Nice Job

    Yoga is hard!! Keep at it and your flexibility will improve a ton! on a workout

  42.   Nice Job

    Nice!! Theme for the month of July - Treadmills are fun!! on a workout

  43.   Hi-five

    You got through it!! Now you don't have to run in the even hotter Texas weath... read more

  44. Mika
      Great Performance

    Awesome swim!! on a workout

  45.   Great Performance

    That is a great time for a hot day!! Nice run! on a workout

  46. Jennifer R.
      Great Performance

    Great job, Em! I have a love-hate relationship with that race. Nice course.... read more

  47. Bill R.
      Great Performance

    awesome pace for July. on a workout

  48.   Nice Job

    Haha!! At least you got back home in time to get a nice long run in. And grea... read more

  49.   Nice Job

    Nice run Em!! Must be feeling pretty good! =) on a workout

  50.   Nice Job

    Awesome Em! How did you feel? Is the Achilles healed? on a workout