- Miles:
- 33 total / 0 in 2013
- Goal:
Building from a walker to a runner for the HAWAII FIVE-OH! 12 weeks to 5 miles by July 25th.
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Erin logged 33 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
good 4.45 mi 01:30 20:13 pace
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walk
good 0.75 mi 00:15:00 20:00 pace
Monday morning short commute. Tending to this busted foot of mine.
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walk
good 3.02 mi 01:00 19:52 pace
Finally mended.
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walk
good 3.62 mi 01:10 19:20 pace
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walk
good 0.74 mi 00:12:00 16:12 pace
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walk
good 1.43 mi
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walk
good 4.45 mi 01:20 17:58 pace
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FIT
good 2.2 mi 00:40 18:10 pace
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RUN
injured 0.52 mi 00:05:00 09:36 pace
Day 2 of Hawaii Five-Oh training -- running on blisters is not fun, but completed my goal.
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walk
blah 4.45 mi 01:20 17:58 pace
Sore quads from running and some brutal blisters from my sandals yesterday but I'm determined to push through!
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walk
alright 2.2 mi 00:40 18:10 pace
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Nice Job:
Welcome, welcome!
about 1 year ago
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RUN
good 0.4 mi 00:05:00 12:30 pace
HAWAII FIVE-OH Training run #1 - gotta start somewhere.
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walk
good 2.21 mi 00:45 20:21 pace
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walk
great 2.2 mi 00:40 18:10 pace
Happy to be back home and walking to work!
Erin
Erin
12 miles so far this week - awesome!
about 1 year ago • Like • 1 person