Edward
Went out drunk at 11:45pm to keep Dan LaPlante's run streak alive wearing Timberland boots, dress slacks, and a dress shirt, tucked in. At least I took the bow tie off.
- Miles:
- 4824 total / 863 in 2013
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Entries
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RUN
great 1 mile in Tofte 1 mi 00:12:00 12:00 pace
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RUN
great Spring Superior 50k 31 mi 05:31 10:40 pace
Great race. Energy was a bit low--probably from the lack of sleep due to work last week. Gotta catch up.
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good Hyland repeats 7.18 mi 01:20 11:12 pace
10 repeats on that big ski hill with single-track down.
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RUN
good Warm up/Cool down TC 1 Mile 3 mi 00:24 08:00 pace
Warming up and cooling down--plus running and getting Alicia's shirt at the race start with Jordan and Jason.
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RUN
good TC 1 Mile 1 mi 00:05:30 05:30 pace
Woof. 2:30 first half. 3:00 second half. Yeah, for real. I died.
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TC 1 Mile preview 2.28 mi 00:16 06:49 pace
Half mile warm up. 1 mile at 80% race pace on the TC 1 Mile course. Three-quarter mile cool down. This is going to suck. The course is uphill for the first quarter-mile, flat for a bit, takes a lit... read more
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Don't die! Remember you can suffer for 5-6 minutes and after that it will be worth it. :)
13 days ago • Like
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Trail runners pay homage to the gods in blood.
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good Mac 3.5 mi 00:25 07:15 pace
6 400s fast (1:16-1:27), 8 400s slow (really, really slow). Woof. This fast stuff is hard.
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RUN
great Short on the Greenway 2.11 mi 00:14:56 07:04 pace
Nice quick little jaunt. Half mile warmup. Half mile hard. Intervals for the next half mile. Half mile easy back home.
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good Stone Arch and the River 4.52 mi 00:35 07:45 pace
Took a while to warm up, but I eventually got there. 3 repeats on the hill under 35W with Tucker. Felt good to stride it out. HR up to 178. Yeehaw!
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RUN
great Chippewa 50k 31.5 mi 07:14 13:46 pace
First run since Zumbro--over two weeks without a single step of prancing was far too long, but my feet still feel the hills, which makes me second guess my love for the Pearl Izumi N1 and look awfu... read more
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RUN
great Zumbro 100 100 mi 28:28 17:04 pace
4th place, just behind April Cole again. I'm going to beat that girl someday. Tough conditions. Last year I ran an hour and a half faster with half as many people starting and took 7th. This y... read more
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RUN
great Beer Mile, Macalaster 1 mi 00:08:31 08:31 pace
33-second beer-mile PR. Didn't have time to get my track stuff, so ran in trail shoes with a full stomach.
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great Split Rock Loop 5 mi 01:40 20:00 pace
Nice leisurely stroll out on the SHT, delivering Hanlon's keys to Two Harbors.
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shoot wish i coulda joined you!
5 days ago • Like
Twas last minute on Sunday afternoon. We still need to go out and crush it sometime.
5 days ago • Like • 1 person