- Site:
- http://salbilla.wordpress.com
- Miles:
- 392 total / 0 in 2012
- Goal:
400 miles in 2011
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Erin logged 392 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
01:15
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RUN
4.19 mi 00:42 10:01 pace
4 mi; 2 @ 9:21
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FIT
01:15
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RUN
3 mi 00:32 10:39 pace
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VELO
7 mi 00:30 14.2mph pace
Bike with a short weight circuit afterwards.
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RUN
5 mi 00:56 11:05 pace
I will need to start bucking up and running outdoors at night or at lunch because I think 5 miles is all I can handle on the treadmill. And following the slower training pace is sort of killing me... read more
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FIT
01:20
Dave Farmar podcast (I think the one from 8/10/10) and it was GREAT - I even got up the courage to try headstand at home (which is something I normally save for a studio class).
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FIT
6 week 6 pack & Denise Austin 00:30
I did the first round of 6 week 6 pack and then a 10-ish minute Denise Austin workout (which was definitely a 90's flashback for me!!!)
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RUN
4.08 mi 00:40 09:48 pace
1 mi warmup
2 mi ~9:28
1 mi cooldown -
FIT
01:15
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RUN
3.16 mi 00:35 11:04 pace
Still religiously following the training plan (distance and pace) even though it seems so much more difficult to run a slower pace than I'm used to. Is the theory that it builds endurance because ... read more
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FIT
00:15:00
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VELO
7.3 mi 00:30 14.6mph pace
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RUN
5 mi 00:56 11:11 pace
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FIT
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RUN
4.03 mi 00:41 10:10 pace
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FIT
01:15
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RUN
3 mi 00:33 11:06 pace
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FIT
alright 00:20
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FIT
alright 00:20
Erin
Erin
I took 1 st <a href="http://goodfinance-blog.com/topics/mortgage-loans">mortgage loans</a> when I was not very old and it helped my relatives very much. However, I require the term loan also.
3 months ago • Like