Eli
More later, but a bummer of a run on a humid and warm day. Started out strong but the last eight or so were a disaster... Walked more than I ran. Lots of runners had a tough day, but disappointin... read more
- Miles:
- 10143 total / 1132 in 2013
- Goal:
3:10 marathon at either Fargo or Twin Cities in 2013.
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Entries
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RUN
Fargo Marathon 26.2 mi 03:37 08:16 pace
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RUN
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Good Luck:
Best of luck to you tomorrow Eli! With your speed, you may not need luck though :)
2 days ago
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VELO
great Bike commute: Terrace - Centr... 15.8 mi 01:10 13.5mph pace
Nice day for a ride. Hot on the way home but not unpleasant. Two extra miles were up to Jackson Chiro for a great trigger point leg massage with Allison.
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VELO
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RUN
great Lake Owasso - Bennett 7.5 7.66 mi 00:50 06:35 pace
Loving the taper. Legs felt rested, GREAT today. Beautiful morning!
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Wowy, your a speedy one! Looking forward to hearing about your Fargo PR!
7 days ago • Like
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RUN
good Run commute: Sow-Terrace 6.87 mi 00:52 07:35 pace
Brought my camera and made a bunch of stops along the way to take pictures of tree flowers and emerging leaves: http://www.flickr.com/photos/esagor/sets/72157633440627167/ .
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Awesome pix, E!
10 days ago • Like
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Glad you liked them Eric!
9 days ago • Like
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VELO
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RUN
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VELO
great Bike commute: Terrace - Centr... 13.69 mi 01:00 13.7mph pace
Beautiful morning. Legs feel surprisingly fresh after yesterday's run.
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RUN
great Labotter loop 14 14.2 mi 01:38 06:54 pace
Felt great this morning for another negative split run. 3-mile splits 6:56mpm, 6:53, 6:49, 6:47, then 1.4 miles at 6:32. Met a buddy for coffee at that point, then jogged home. Again felt smooth... read more
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Thanks you two. This was a good one. Colin, I still have yet to run a 90-minute half, at least officially. Goal is 3:10 for Fargo, maybe a bit faster at Twin Cities this fall -- that would be a great season. Beyond that is just too hard to predict but I definitely have my eye on 3:00!
14 days ago • Like
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VELO
great Bike commute: Terrace - Centr... 13.69 mi 01:00 13.7mph pace
Took off my studded tires earlier this week and feel like I'm riding on rails. Nice morning, snow was falling fairly hard but no accumulation.
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RUN
great Run commute: Sow-Terrace 6.92 mi 00:48 06:58 pace
Fast negative split run commute: First 3 miles just faster than goal race pace at 7:07mpm, next 3 at 6:53, last mile or so at 6:52. Worked hard but felt smooth and relaxed throughout. Nice way to... read more
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Thanks guys!
17 days ago • Like
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RUN
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VELO
great Bike commute: Terrace - Centr... 13.69 mi 01:00 13.7mph pace
Back to the summer kit: Slick tires, no fenders. Felt like a new bike!
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RUN
good Around White Bear via Abbott ... 23.59 mi 03:10 08:02 pace
Felt great until the last few miles, when I just didn't have the energy to hold pace. Bring on the taper! (Running Fargo May 18.) These long runs are brutal. :-)
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nice rin! has there been any info about potential flooding in the area near the race? when i ran fargo in 2009 they had to reroute the course that year because of flooding
23 days ago • Like
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Nice last long run!!! Go Fargo!
22 days ago • Like
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Thanks everybody.
21 days ago • Like
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VELO
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RUN
good Lake O-HANC-B2-Galtier 7m 7 mi 00:48 06:51 pace
Bare pavement! Ran pretty hard. Time is a ballpark.
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I don't know why but that sounds funny, bare pavement. Killer pace!!
25 days ago • Like
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RUN
good Run commute: Sow-Terrace 6.8 mi 00:54 07:52 pace
Another slippery run. Wore my Yak runs. Sure was pretty out there though!
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VELO
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RUN
good Around White Bear Lake 23.55 mi 03:16 08:18 pace
Felt strong, pretty happy with this run, but holy crap did it hurt. Goal was to run at any pace for about my goal marathon finish time. Around the 17 mile mark I had some serious doubts. But run... read more
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Thanks Steve, will do. This wasn't marathon pace, but goal race time. The idea was to be on my feet and running for as long as I would during the race (aiming for 3:10), but at a slower pace.
29 days ago • Like
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Funny Jessica, I had a similar thought about your long run yesterday, I'm guessing it was pretty close to the reverse of my route from Roseville downtown and back. I live just off Rice a few miles south of 96.
29 days ago • Like
Eli
Sorry about the tough race Eli. Hard to get the body use to warm and humid when we've been training in cold and wet conditions for months.
1 day ago • Like • 1 person
Glad you were able to persevere though tough conditions. marathons are mean.
about 12 hours ago • Like • 1 person
Thanks everybody. I'll chalk this one up to a learning experience... And I'll take it! Marathon #4 is in the books and I'm excited for Twin Cities in October.
about 8 hours ago • Like