- Miles:
- 185 total / 0 in 2012
- Goal:
the Hartford Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Emerald logged 185 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
-
RUN
5.67 mi
-
RUN
tired Kansanga, Mitala Rd. 3.5 mi 00:30 08:34 pace
these hills just might kill me... if we are going to keep running kampala hlls in the heat we should probably move closer to a hospital :o)
-
RUN
good 5 mi 00:45 09:00 pace
Not too bad, I wore an ankle brace and my ankle is not bothering me this morning, it looks like I may still run the full in NOLA but I don't expect to take home any prize money ;).
-
RUN
5.28 mi 00:41 07:46 pace
pretty good. watch didnt start till i was 1.2 miles in. but it was a nice run.
-
RUN
6.31 mi 00:47 07:27 pace
my fastest by far. felt great.
-
RUN
13.1 mi 01:52 08:34 pace
Felt great! Had 'Born To Run' as book on tape. (Man, sad that none of them are actually on tape anymore, huh?)
-
Yes but think of all of the resources saved by digital distribution, no cardboard packaging no plastic just bits and bytes ;)
over 2 years ago • Like
-
-
RUN
5 mi 00:39 07:53 pace
fast!
bad tummy though.
cute ass to stare at though. (yes max, i mean you) -
RUN
8.08 mi 01:07 08:20 pace
felt great. on tip-toes for the most part!!!
-
RUN
4.14 mi 00:34 08:05 pace
didnt feel great. but we went fast, which was good. bigger and better things tomorrow though :o)
-
RUN
3.43 mi 01:20 23:17 pace
down the mountain from the top. collected woks. nice hike.
-
RUN
2.4 mi 01:15
hiked up a mountain, slow and steady.
-
RUN
7 mi 01:02 08:52 pace
nice, quick run. went on my toes and was quicker than normal with minimal effort. nice run.
-
RUN
good 5 mi 00:41 08:06 pace
Brought Mr.Man out to the Fellsway Park. We were cruisin!!!
Almost puked at the end though. A little too fast for people who at Ethiopian food last night. -
RUN
good 7.01 mi 00:59 08:24 pace
Fastest 7 I've ever done I think. First time under an hour!
-
Great Performance:
You beat me by 1 minute !!! You go girl!
over 2 years ago
-
-
RUN
5.23 mi 00:45 08:35 pace
A great fall morning run. I had plenty of energy. Just beautiful in the woods.
-
RUN
5 mi 00:46 09:17 pace
Great fall morning run. Plenty of energy.
-
RUN
10.01 mi 01:28 08:45 pace
not too shabby. nice run by the river.
-
RUN
alright 4.65 mi 00:41 08:45 pace
-
RUN
good 5.23 mi 00:46 08:48 pace
ran home from the dump with my boys!
Emerald
Emerald
While you're resting, I'm stacking up miles on you.
over 2 years ago
You are a rock star !
over 2 years ago • Like