Rachel ran: Kept telling myself t...

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  • 3 miles
  • 00:28 time
  • 09:10 pace
  • 350 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TCSD Aquathlon - Run 3 mi 00:28 09:10 pace

Kept telling myself to push - because it's a sprint! I went back and forth between two different running gaits to catch my breath when one started getting hard - and push push push! Second lap was a minute faster than the first!

  • Rachel

    Thanks Shelley!!! I like that :)

    over 6 years ago Like

  • Leah

    Oh girl this is smart - I have got to try this - alternating gaits - you are so awesome sauce !!

    over 6 years ago Like1 person

  • Sugarmagnolia

    wow, great job on the whole race, girl! Wish I could have come.

    over 6 years ago Like1 person

  • Paul H.
    Paul H.

    You can really dodge those piles of seaweed! :) Awesome job lovah!

    over 6 years ago Like1 person

  • Shelley
    Shelley Congrats

    Seriously, so awesome! You murdered this!!!!

    over 6 years ago

  • Gaby
    Gaby Great Performance
    Great Performance:

    that was an awesome 3 miler!!

    over 6 years ago