Rachel ran: Decided to get some s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 09:57 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lunch Run - speed works 4 mi 00:40 09:57 pace

Decided to get some speed work in at the track - kinda thought my time would be better than this... but I did slooooow down on my rests so I guess that's where my time got eaten up. Felt really good!

details for me:
mile 1: 10:17

mile 2: 10:02
2:16 (400 fast)
2:47 (400 recover)
2:11 (400 fast)
2:48 (400 recover)

mile 3: 9:33
1:10 (200 fast)
1:21 (200 recover)
:59 (200 fast)
1:24 (200 recover)
:29 (100 fast)
:40 (100 recover)
:28 (100 fast)
:42 (100 recover)
2:20 (400m progression)

mile 4: 9:59