- Site:
- http://www.omnivorerunner.com
- Miles:
- 4669 total / 851 in 2013
- Goal:
1000 miles in 2013
Rachel H. did a fitness workout: Pullups (2,2,2,1,1) ...
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- 0 miles
- 00:55 time
- 0:00 pace
- 0 calories
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great
ST
00:55
Pullups (2,2,2,1,1)
2 sets of:
15 squats (30lb)
15 pushups
45 sec plank w/ leg lifts
15 3-sec heel raises (30lb)
15 tri dips
15 side leg swings w/ opposite arm overhead dumbbell lift (8lb)
15 lunge to front kick w/ side2side dumbbell twist (8lb)
15 wide-arm pushups
15 goblet squats (8lb)
Then, 20-min Yoga 4 weight loss: http://www.youtube.com/watch?v=e6Wt9CFb-4s
first time I've ever done "Charlie's Angels mudra" lol
strong work! How did your son do on his half marathon?
about 1 year ago • Like • 1 person
Awesome work - I was thinking about you guys yesterday !!
about 1 year ago • Like • 1 person
Thanks ladies :)
My son finished his 1/2 in 2:09 - and won his age group - heh
got a prize pack that was pretty cool and he was happy that he did the race!
It was the Foxy Run 1/2 Marathon at Lake Hodges (a trail run)
about 1 year ago • Like • 1 person
Fantastic !! wow he must be on cloud 9 - you must be so so proud !!
about 1 year ago • Like • 1 person