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Ernie logged 1647 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 2.07 mi 00:28 13:31 pace

    Changed up my interval and had some calf cramping. Probably because I did 75 minutes of kettlebell and full body workout yesterday though. Eh well.

  2. RUN
    alright Treadmill 2.02 mi 00:27 13:21 pace

    After a chest cold, 2 miles is all I had. 5 min warmup, run till 1 mile then offset 5-2-4/run-walk-run to get to 2 mi.

  3. FIT
    good Upper Body/Core Intervals 00:30

    Working to failure is much easier with burpees.

  4. RUN
    Treadmill 2.25 mi 00:28 12:13 pace

    Trying to run longer intervals, its showing with my time.

  5. RUN
    good Treadmill 2.55 mi 00:34 13:20 pace

    Split warmup from my run this time.

  6. RUN
    Treadmill 0.26 mi 00:05:00 19:13 pace

    Warmup walk.

  7. RUN
    good Treadmill 2.88 mi 00:40 13:53 pace

    Good run. Did a little speed (4.8mph vs 5.4mph) interval work, which caused longer walking breaks. Feeling better after the faster runs now.

  8. VELO
    good Stationary 3 mi 00:12:00 15.0mph pace

    Interval work to fill out a 40 minute workout. I forget all the time how peaceful (even when pushing) riding a bike can be.

  9. RUN
    alright Treadmill 2.01 mi 00:28 13:40 pace

    Did some intervals...ran faster paces than normal, which required more walking to catch my breath. No real increase in speed there, but it's gonna take work.