Site:
http://givingthoughtgivingsight.com/
Miles:
824 total / 232 in 2013
Goal:

1/2 marathon on 1.15.12 - Done 10K on 2.12.12 1/2 marathon on 3.4.12

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  • 20 miles
  • 03:45 time
  • 2040 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Ernise's Photo Ernise
    RUN
    North Blvd. Loop 4.08 mi 00:53 12:53 pace

    Great start to my Saturday! Quite humid though.

    1 day ago via Garmin   
  2. Ernise's Photo Ernise
    RUN
    Neighborhood Loop 2.2 mi 00:28 12:37 pace

    I now understand why it's called a "Brick" workout. Sheesh! You legs feel SO heavy when you get started on the run after the bike ride, but I persevered and got in just over 2 miles.... read more

    3 days ago via Garmin   
  3. Ernise's Photo Ernise
    VELO
    North BR 7.7 mi 00:49 9.5mph pace

    Actually got on the road to ride this evening. Felt good!

    3 days ago via Garmin   
  4. Ernise's Photo Ernise
    swim
    Swim at the Y 125 m 00:10:00 128:44 pace

    Did a little better today. Making it it about 3/4 of the way before I lose confidence. I'm still pushing.

    6 days ago via Electric Miles
  5. Ernise's Photo Ernise
    RUN
    The Levee 3.12 mi 00:38 12:17 pace

    79% humidity! Oh my! Good run though.

    10 days ago via Garmin   
  6. Ernise's Photo Ernise
    VELO
    The Y 1.48 mi 00:32 2.8mph pace

    Not sure how accurate the garmin tracks mileage on the stationary bike, but this is what it said.

    10 days ago via Garmin
  7. Ernise's Photo Ernise
    swim
    alright They Y 100 yd 00:20 352:00 pace

    Back & forth! I need to get my confidence up.

    11 days ago
  8. Ernise's Photo Ernise
    RUN
    Treadmill - Tempo Run 2.8 mi 00:33 11:51 pace

    Tempo run on the treadmill.

    11 days ago via Garmin
  9. Ernise's Photo Ernise
    swim
    Laps & Water Aerobics 100 yd 00:25 440:00 pace

    Hooray for Speedo Vanquisher goggles and the Speedo Long Hair Fit swim cap! Today was SO much better in the pool with the addition of those two accessories. Now I just have to work on my endurance!... read more

    13 days ago
  10. Ernise's Photo Ernise
    FIT
    Arms and Abs 00:30

    Did a circuit focusing on shoulders, biceps, and triceps. Intertwined abdominal exercises between sets.

    17 days ago
  11. Ernise's Photo Ernise
    FIT
    The Y 00:30

    Legs and abs. I've been committed to doing abdominal exercises in between each weight exercise since January (sit-ups, crunches, hanging leg lifts, etc.). I can tell they've been helping ... read more

    19 days ago
  12. Ernise's Photo Ernise
    swim
    The Y 100 yd

    Lap kicking w/ the kickboard followed by 1 hour of water aerobics. I'm having the worst luck w/ swim goggles. I need to get another pair. Eventually I'll find a pair that works for me.

    20 days ago
  13. Ernise's Photo Ernise
    RUN
    great Get Your Gear in Rear 5K 3.11 mi 00:36 11:31 pace

    Despite the heat, this was a good run! I set a PR! A very unexpected PR since the terrain changed from pavement to gravel rocks. Whoa! But my training paid off and I pushed through, used what I... read more

    22 days ago via Garmin