Ernesto Burden ran: 5:55 a.m. 6 miles, tr...

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  • 6 miles
  • 00:44 time
  • 07:24 pace
  • 648 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 6 mi 00:44 07:24 pace

5:55 a.m. 6 miles, treadmill, with 3x1mile @ 6:15 10K race pace. Feeling sluggish this morning, back still stiff.

about 1 year ago

  • Btb
    Btb
    Btb

    Nothing sluggish about the workout though!

    about 1 year ago • Like • 1 person

  • JimP
    Jim
    Jim

    Pretty good results for a sluggish morning ... hope the workout shook some of the stiffness away.

    about 1 year ago • Like

  • Ernesto B.
    Ernesto B.
    Ernesto B.

    Thanks guys! Actually it did. By the time I got to work, the back felt almost normal!

    about 1 year ago • Like