You've got to login or join dailymile to do that
I'm a husband, Father and publishing exec. When I'm not working or spending time with the family, I run, Write, Play music and am a student of the Web, Technology, Literature, Religion and the Spanish language.
- 8025 total / 1000 in 2013
Sub 3:00 at Boston Marathon, April 2013. Stay fit.
Ernesto Burden ran: 5:55 a.m. 6 miles, tr...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:44 time
- 07:24 pace
- 648 calories
5:55 a.m. 6 miles, treadmill, with 3x1mile @ 6:15 10K race pace. Feeling sluggish this morning, back still stiff.