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I'm a husband, Father and publishing exec. When I'm not working or spending time with the family, I run, Write, Play music and am a student of the Web, Technology, Literature, Religion and the Spanish language.
- 9282 total / 2257 in 2013
With sub 3 marathon goal accomplished in April 2013 time to try something different. 50 mile race, Stone Cat, Nov. 2, 2013. Under 8 hours? Also, just stay fit.
Ernesto Burden ran: 5:55 a.m. 6 miles, tr...
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- 6 miles
- 00:44 time
- 07:24 pace
- 648 calories
5:55 a.m. 6 miles, treadmill, with 3x1mile @ 6:15 10K race pace. Feeling sluggish this morning, back still stiff.