Ernesto Burden ran: Had to wait until the...

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  • 9 miles
  • 01:09 time
  • 07:32 pace
  • 1221 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 9.09 mi 01:09 07:32 pace

Had to wait until the kids were off to bed to strap on the headlamp and head out for a brisk night run under a crisp, clear black sky, a full moon and the constellation Orion. Felt great, easy aerobic pace. Legs and lungs happy; if not for that achin' knee it would have been perfect.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
1221
  • Andrew S.
    Andrew S.
    Andrew S.

    That poor knee. Hope it heals up for you.

    4 months ago • Like

  • Gil R.
    Gil R.
    Gil R.

    Nice night run. You know it's a cold one when Orion is your running partner!

    4 months ago • Like • 1 person

  • Ana W.
    Ana W.
    Ana W.

    You are incredible, :)

    4 months ago • Like

  • Ana W.
    Ana W.
    Ana W.

    So listen.... try hot yoga for your knee. The heat is amzing..does wonders.. and the bikram 26 postures are specifically dsigned to heal.... a LOT of focus on healing joints.... crosstraining with this in the winter would be awesome for you. I am so much more flexible and os many corrections in my muscoskeltal since i started. Cold and repetition are a touhg combo for the winter runner.... hot yoga... you will LOVE it. Find the bikrma studio in manchester there has to be one. easy as pie...

    4 months ago • Like

  • Ana W.
    Ana W.
    Ana W.

    Ignore all those typos...and YOU ARE AWESOME!

    4 months ago • Like

  • Ernesto B.
    Ernesto B.
    Ernesto B.

    Thanks all! I think the knee will be fine; it's annoying but sure not the most painful thing that's gone wrong in the past four or five years of running (IT band, hamstring, Achilles, shin splints, etc.). From that perspective, I should probably be glad! Ana, yes, I absolutely need to do more cross training!

    4 months ago • Like

  • Sandra C S.
    Sandra C S.
    Sandra C S.

    Sounds beautiful. Glad it was a good run for you.

    4 months ago • Like

  • Btb
    Btb
    Btb

    Stop talking about the cross training and start doing it.

    4 months ago • Like • 1 person