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  • 9 miles
  • 01:09 time
  • 966 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Treadmill Tempo 9 mi 01:09 07:37 pace

    Treadmill tempo run. Hotter than blazes. 2.5 mile warmup, 6 miles @ 6:35 pace, half mile cooldown. Hard.

  2. RUN
    good 18.1 mi 02:26 08:04 pace

    And that 18.1 completes my first 60+ mile week in a looong time. Felt good, decent energy throughout, though legs a bit balky after this vacation week's high mileage plus hiking and walking wi... read more

    • Tim D.
      Tim D.

      great job! looking great. The dog days of summer are brutal for long runs.

      5 days ago Like1 person

  3. RUN
    alright Recovery run 6 mi 00:52 08:35 pace

    Treadmill again at the hotel. Wanted to extra easy given the extra hiking and walking we're doing vacation week.

  4. RUN
    good Tempo run 9 mi 01:06 07:21 pace

    Treadmill on vacation. Chose treadmill so I could get a steady speed workout in and get a break from the week's hilly runs. Three miles warmup then 5 at tempo pace. 4@6:35 and then sped up for... read more

    • B0b

      Good dedication to the cause.

      7 days ago Like

    • Ernesto B.
      Ernesto B.

      Thanks Bob! It's good to be back, feeling decent again, like I might hit some of the same workouts I was doing last year, which seemed so out of reach six months ago!

      5 days ago Like

  5. RUN
    good 5 mi

    Recovery run, first two with David. No watch.

  6. RUN
    13 mi 01:47 08:13 pace

    Late afternoon run in torrential rain and driving wind.

  7. RUN
    good 9.15 mi 01:17 08:25 pace

    Phew, camping run out around Tully Lake. Hilly!

  8. RUN
    alright 5.25 mi 00:47 08:53 pace

    Woof, legs beat this morning after yesterday's fun long run.

  9. RUN
    great 16.01 mi 02:03 07:39 pace

    Felt great on this one - not trying for any particular speed, just letting the legs go, and ran much more briskly than I have been, up hill and down.Finally, finally starting to feel like I did a y... read more

  10. RUN
    good 9.19 mi 01:18 08:28 pace

    Early a.m. 9 - seven solo, then picked up David back at the house for two more, with hill sprint repeats at the end.

  11. RUN
    alright 4 mi 00:35 08:39 pace

    Easy lunchtime four. Hilly.

  12. RUN
    good 12.9 mi 01:42 07:55 pace

    Easy 13 with Hans, nighttime run on Manchester Marathon course. A little stiff after last night's nine, but not too bad. Overall felt good! Humid.

  13. RUN
    good 9.06 mi 01:11 07:48 pace

    Nighttime 9. Backdown week so no Tuesday speed, but let the aerobic pace be brisk for the last 5 miles or so. Felt good. Fun!

  14. RUN
    good 16.36 mi 02:09 07:54 pace

    16.3 miles of the 26.2 mile Manchester Marathon course, including #most# of the serious climbing sections. Bikepath and footbridge to Fisher Cats to Commercial, River Road, Dorrs Pond, Tory, Belmon... read more

  15. RUN
    good 4.5 mi

    4.5 recovery pace miles, TM, testing out some new shoes. Gel Cumulus double wide - love 'em!

  16. RUN
    alright 6.2 mi 00:51 08:13 pace

    Recovery run, very hilly, lunchtime.

  17. RUN
    good 12.72 mi 01:45 08:16 pace

    Rainy nighttime run - 8 p.m. Granite Street to River Road, to the top of Derryfield - pretty much the first stretch of Manchester Marathon course. Return via Hanover.

  18. RUN
    tired 8.04 mi 01:02 07:44 pace

    Tough to get out for this one. Evening run, tired, tired, tired. Three miles warmup, barely cracked 8 min pace by the third. Workout called for 4x1200 @ around 5K pace with 400 jogs in between each... read more

  19. RUN
    good 6 mi 00:51 08:31 pace

    Rainy night recovery run - 3 with David.

  20. RUN
    good 13 mi 01:44 07:57 pace

    Rainy day Sunday.