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Entries

  1. RUN
    good 4.32 mi 00:40 09:14 pace

    Sunday afternoon easy run with David.

  2. RUN
    good 15 mi 01:58 07:53 pace

    Easy pace 15, Manchester course.

  3. RUN
    great Mini tempo 8 mi 01:00 07:27 pace

    Treadmill, warmup then 3 miles @6:39 brisk aerobic for rest if it. Half marathon pace? We will see.

  4. RUN
    good Interval workout 8 mi 01:00 07:30 pace

    3x1 mile at 6, 6:11, 6:11. TM after work.

  5. RUN
    great Pacing at Baystate 17 mi

    Pacing first half of Baystate, 3:45 group, but before, some after.

  6. RUN