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  • 14 miles
  • 01:53 time
  • 1846 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 8.04 mi 01:02 07:44 pace

    Tough to get out for this one. Evening run, tired, tired, tired. Three miles warmup, barely cracked 8 min pace by the third. Workout called for 4x1200 @ around 5K pace with 400 jogs in between each... read more

  2. RUN
    good 6 mi 00:51 08:31 pace

    Rainy night recovery run - 3 with David.

  3. RUN
    good 13 mi 01:44 07:57 pace

    Rainy day Sunday.

  4. RUN
    6 mi 00:51 08:24 pace

    Recovery.

  5. RUN
    alright 6 mi 00:52 08:37 pace

    Recovery.

  6. RUN
    tired 8 mi 01:02 07:43 pace

    Ouch. Brutal. Couldn't hold marathon pace for more than 5. Just brutal this morning. Too early, too tired. Still cooked from Tuesday.

  7. RUN
    8 mi 01:02 07:45 pace

    5x1K @ 5K pace plus warmup and cooldown. Treadmill.

  8. RUN
    alright 6 mi 00:52 08:36 pace

    Recovery - first two with David.

  9. RUN
    good 8.91 mi 01:17 08:35 pace

    First three with David.

  10. RUN
    good 8 mi 01:05 08:04 pace

    Warmup, then brisk aerobic trail.

  11. RUN
    good Recovery run 7.3 mi 01:03 08:40 pace

    Recovery pace run. Finally back in Manchester running my usual hills and trails and streets. After the first few miles felt oddly good considering last night's marathon pace workout.

  12. RUN
    great Mp run 8 mi 00:58 07:17 pace

    Hotel treadmill. Tulsa. One warmup six at 6:48 with a few hill intervals one mile cool down. Marathon pace finally starting to feel doable again, not breathing hard during.

  13. RUN
    good 8 mi 01:02 07:46 pace

    6x800 @ 3 min each with 400 jog in between, warmup and cool down miles. Hotel TM. Austin. 5:45 am

  14. RUN
    5.35 mi 00:47 08:42 pace

    Recovery pace run. 90+ degrees. Austin.

  15. RUN
    alright 10 mi 01:20 07:59 pace

    Treadmill, hotel, Austin. Warmup 2 then aerobic pace 8.

  16. RUN
    tired 6 mi 00:52 08:36 pace

    "Tough" recovery run. End of a big day of track meets and family fun, long drive home and then this run as I packed and got ready to head for Austin.

  17. RUN
    alright 7.01 mi 01:00 08:37 pace

    Recovery run - major hills sadly. Bit of a slog.

  18. RUN
    alright 9.09 mi 01:08 07:31 pace

    While the kids were at track. 2 mile warmup, then four miles at marathon pace, two more falling off pace by about 20 seconds. Struggle, but done. Mile cooldown.

  19. RUN
    alright 8 mi 01:04 07:59 pace

    Speed workout while kids were at track. 1.5 mile warmup, then 8x600 with 400 meter jogs in between - with Curt and Chris. Cooldown after.

  20. RUN
    good 6 mi 00:51 08:33 pace

    Treadmill six. Lunchtime. Still recovering. Man my quads were blasted from that hike!