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  • 23 miles
  • 03:09 time
  • 2655 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Predawn recovery pace run 5.25 mi 00:47 08:57 pace

    Cold out - 20f.

  2. RUN
    good Rainy dawn 8 8 mi 01:04 07:58 pace

    2x800 3x400 intervals during.

  3. RUN
    good 16 mi 02:11 08:12 pace

    Beautiful day, 52F, not much wind. A bit tired for this one, but quite pleasant. Ran the Manchester Half course.

  4. RUN
    good 7 mi 00:56 07:58 pace

    Felt feisty, was cold and I ran along at a good clip with little effort.

  5. RUN
    4 mi 00:33 08:08 pace

    Bitter cold late lunch run from the office, up Mountain Road. Forgot my hat. Brrr.

  6. RUN
    good 9 mi 01:07 07:23 pace

    Nighttime 9! Ran at the top end of the brisk aerobic range and felt good!

  7. RUN
    good 5.11 mi 00:45 08:46 pace

    Dawn 5 with hill repeats at the end.

  8. RUN
    15 mi 02:01 08:04 pace

    Easy pace long run.