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  • 21 miles
  • 02:44 time
  • 2315 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Mini tempo 8 mi 01:00 07:27 pace

    Treadmill, warmup then 3 miles @6:39 brisk aerobic for rest if it. Half marathon pace? We will see.

  2. RUN
    good Interval workout 8 mi 01:00 07:30 pace

    3x1 mile at 6, 6:11, 6:11. TM after work.

  3. RUN
    great Pacing at Baystate 17 mi

    Pacing first half of Baystate, 3:45 group, but before, some after.

  4. RUN
  5. RUN
    good 12.89 mi 01:37 07:31 pace

    Progressive 13 miler on Manchester Marathon course with Anders and Hans. Nighttime. Started slow, finished at 6:30. One mile cooldown.

  6. RUN
    good 6.2 mi 00:49 07:51 pace

    Lunchtime 6.2 mi. Hills.