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Ernesto logged 10895 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    alright 21.01 mi 02:45 07:52 pace

    Was clipping along pretty well today, but the humidity and heat eventually took its toll. Ran the majority of these miles on the Manchester course, and can now say with some confidence, this thing&... read more

  2. RUN
    good 7 mi

    Recovery, a few miles of speed, and a couple of very slow miles with all four kids Friday night as dark fell.

  3. RUN
    good 7.15 mi 01:03 08:45 pace

    Nighttime recovery pace run. Right knee a little weird - maybe from wrenching it last night when my headlamp went out. Maybe from riding scooters with the kids after dinner and nearly biting it.

  4. RUN
    13 mi 01:48 08:17 pace

    Nighttime midweek long.

  5. RUN
    6 mi 00:53 08:52 pace

    5:45 a.m. dawn recovery run. 48F

  6. RUN
    good 9.12 mi 01:22 09:00 pace

    2.25 with Sofia, 3.25 with David, 4 solo to finish up. Love the one-on-one time with the kids. Sunny, cool, perfect Sunday recovery run after yesterday's rainy, ugly long run.

  7. RUN
    alright 20 mi 02:48 08:24 pace

    Tired. Pouring rain. Chilly. But ran.

  8. RUN
    alright 6.25 mi

    Recovery six with Gabe in stroller.

  9. RUN
    good 5.05 mi 00:49 09:47 pace

    Achy but fun recovery run with the kids. First three miles with David. Next two with Sofia. Now that's some great dad kid conversation time!

  10. RUN
    good 12 mi 01:35 07:55 pace

    12 miles with an AARC track workout in the middle. 400@1:26, 800@2:54, 400@1:23, 1600@5:57, 400@1:27, 800@3:01, 400@1:30

  11. RUN
    alright 6.03 mi 00:53 08:47 pace

    Recovery pace six, still hurting a bit after Sunday's effort. Early morning, dawn run.

  12. RUN
    good 2 mi 00:16 08:08 pace

    Cool down following today's marathon pace long run.

  13. RUN
    good 13 mi 01:32 07:06 pace

    16.8 miles total - this 13 was at sorta marathon pace. Not quite as fast as goal pace in November - but my first pace run on the Manchester course and first real test of the variable speeds and eff... read more

  14. RUN
    good 1.8 mi 00:16 08:36 pace

    Warmup for today's marathon pace 13 miler.

  15. RUN
    4.06 mi 00:36 08:49 pace

    Recovery pace second run for today's recovery double. Long run tomorrow.

  16. RUN
    good 6 mi 00:55 09:06 pace

    Holy cow - sweat city. Super humid morning. Luckily this was a super slow recovery run, the first half of a double. Will pick up four more tonight. Then long run tomorrow - with some race pace mile... read more

  17. RUN
    good 6.48 mi 00:55 08:27 pace

    Recovery pace run after work, before a late dinner with Kris. Achilles was balky all day, but felt better on and after the run.

  18. RUN
    good 6 mi 00:53 08:47 pace

    Lunchtime treadmill 6. Extra gentle after doing that brisk, hilly 15 just the night before. Felt fine doing this one, but my Achilles got a bit tender - when I was back at my desk. Uh oh! No more H... read more

  19. RUN
    great 14.88 mi 01:56 07:48 pace

    Strapped on the headlamps and headed out for a Wednesday night tour of Manchester with Anders and Hans. Aerobic pace 15, with Anders pushing a bit on the hills. Guys are in shape! I won't be r... read more