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Ernesto logged 11386 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 8.31 mi 01:06 07:54 pace

    Cold, 19F New Year's Eve morning run.

  2. RUN
    8.02 mi 01:14 09:12 pace

    Really slow recovery pace 8, predawn. Felt wonderful.

  3. FIT
    2 mi

    South Uncanoonuc with David, Sofia and Isobel.

  4. RUN
    14 mi 01:52 07:59 pace

    Aerobic 14, mix of road and trail.

  5. RUN
    good 7 mi 00:56 07:58 pace

    Easy run in Sterling

  6. RUN
    good 7 mi

    Christmas Day. Beautiful, sunny. Sweet.

  7. RUN
    good 10 mi 01:20 07:58 pace

    Christmas Eve run with Curt. Warm, misty, mizzling. Fun!

  8. RUN
    good Predawn recovery pace run 5.25 mi 00:47 08:57 pace

    Cold out - 20f.

  9. RUN
    good Rainy dawn 8 8 mi 01:04 07:58 pace

    2x800 3x400 intervals during.

  10. RUN
    good 16 mi 02:11 08:12 pace

    Beautiful day, 52F, not much wind. A bit tired for this one, but quite pleasant. Ran the Manchester Half course.

  11. RUN
    good 7 mi 00:56 07:58 pace

    Felt feisty, was cold and I ran along at a good clip with little effort.

  12. RUN
    4 mi 00:33 08:08 pace

    Bitter cold late lunch run from the office, up Mountain Road. Forgot my hat. Brrr.