Ernesto
End of the day, after busy, but really great weekend. Phew, beat.
- Site:
- http://www.ernestoburden.com
- Miles:
- 8001 total / 976 in 2013
- Goal:
Sub 3:00 at Boston Marathon, April 2013. Stay fit.
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Entries
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RUN
tired 5.93 mi 00:48 08:04 pace
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RUN
good 12.01 mi 01:32 07:39 pace
Lovely day for a little run around the hills of Manchester. Slow start and then aerobic pace throughout. Pretty, blue-sky, white cloud, cool and breezy sort of day.
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RUN
good 7.58 mi 00:56 07:25 pace
First real speedwork in a while. Ran with Curt, Tim and Chris and the distance kids from the Flash team. We warmed up for a few miles then hit the track for a time-based workout 3x 1:30, 3x 1:00, 3... read more
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RUN
good 8 mi 01:01 07:35 pace
8:20 p.m. 8 miler. Warm, humid spring night. Nice!
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RUN
good 6 mi 00:52 08:40 pace
Recovery pace 6, 5:40 a.m., TM. Wore the Wave Precisions for the first time in a week and a half - though I can't help relate these to the neuroma (issue started with them), hate to let a good... read more
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RUN
good 11.22 mi 01:22 07:19 pace
Made breakfast for Kris and the kids, did Mother's Day gifts, then hit the road for a brisk 11 before off to Sheila's for the day. Metatarsal pads and taped toe on the right foot, no pain.
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RUN
good 5 mi 00:42 08:26 pace
Nice recovery pace 5. First two miles with David, a relaxing father-son chat in 18:45 along the Piscataquog River bike path, then dropped him back by the house and finished up solo. Wearing the met... read more
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RUN
good 8.01 mi 01:02 07:42 pace
Lovely, cool, misty morning. 5:45 a.m. - 8 miles aerobic pace. The Morton's seems almost entirely gone. And was able to enjoy this pleasant period between training cycles, where you have a bit... read more
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RUN
good 7 mi 00:54 07:40 pace
TM 7 (still babying the right foot until I'm sure the cortisone shot has truly cleared up the Morton's, and hills seem to aggravate, TM safest). FIRST speed since the marathon - per the P... read more
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RUN
good 5.49 mi 00:42 07:41 pace
Easy/aerobic-pace lunch time jog through Mine Falls Park. Beautiful day. Morton's seems well held at bay by the cortisone shot. Am staying off hills for a while nonetheless as those seem to ex... read more
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VELO
good 6.6 mi 00:20 19.8mph pace
Hill interval workout on the stationary; quick lunchbreak with short core workout.
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RUN
5.73 mi 00:44 07:39 pace
No pain at all despite some technical trail taken briskly until between mile 5-6, toes tightened up. Still, seems like the cortisone helped. Morton's Nueroma.
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RUN
good 5 mi 00:39 07:43 pace
Treadmill, lunchtime 5. Knew I had a doctor's appt later, so cranked up the incline and on the later miles, speed to try and get the Morton's to flare up so the doc could get a good look ... read more
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RUN
5.05 mi 00:53 10:26 pace
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RUN
good 9.07 mi 01:11 07:46 pace
Easy 9 from Merrimack High with Tim while the kids were at Flash - lots of trails, some roads and yes, that annoying whatever it is on the bottom/toes of my right foot flared up again around mile f... read more
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That certainly appears to be a strong recovery run Ernesto - hope that flare up is soon just something in your rear view mirror.
22 days ago • Like
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RUN
4 mi
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RUN
4 mi
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RUN
5.01 mi 00:41 08:12 pace
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RUN
6.19 mi 00:51 08:11 pace
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RUN
4.97 mi 00:44 08:51 pace
Recovery pace 5, two with coach Curt and the kids from the Flash team, three more on trails while the team did their hill repeats.
Ernesto
Nice looking run Ernesto. Anything coming up for you?
3 days ago • Like
Not immediately! Last week of my 5 week marathon recovery schedule just about over, then I'll begin some speed work. Am still debating what fall race (marathon, relay, both, etc.) but don't have any dances on my summer calendar yet!
2 days ago • Like