Eric
Marathon recovery. Still feeling pretty beat up. Ran with Heather and it was all I could do to maintain 10:00/mile pace.
- Miles:
- 1261 total / 398 in 2013
- Goal:
Attorney looking to stay healthy and burn stress through running. 2013 Races: Madison 50k Relay; Monona 20k; Green Bay Marathon; Chicago Marathon.
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Entries
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RUN
alright FOO Run 3.01 mi 00:30 10:05 pace
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RUN
good Green Bay Marathon 26.59 mi 03:46 08:30 pace
Marathon time! A good race. A bit warm, but that didn't really come into play until miles 18+. Felt good about pacing until the end. Happy overall.
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RUN
great Wednesday FOO Run - Taper 4 mi 00:35 08:50 pace
Last run before the Green Bay Marathon. Nice and easy was the goal.
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RUN
great Catalyst Group Run 5.07 mi 00:44 08:41 pace
Taper week continues. Ran with Tim for 5 miles nice and easy. Was able to find the various tempos and everything felt comfortable. Getting ready...
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RUN
good Sunday FOO Run 12 mi 01:46 08:47 pace
Last actual run before taper. Ran 12 with Andy and Lyndsey. Felt good overall. Legs were shot by the end. Taper begins.
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RUN
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RUN
good Brick Workout 3.1 mi 00:24 07:36 pace
My first brick workout. Did an hour and a half on the bike, then ran a 5k. Legs felt very weird. Happy with the pace once I got into it, but the first mile was very odd.
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RUN
good 9 Miles 9 mi 01:17 08:30 pace
9 mile recovery run. Nice and easy. Legs were a bit tired after the 20k, but overall a decent run.
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RUN
great Lake Monona 20k 12.33 mi 01:44 08:24 pace
Love this race! Took Erin C around to show her how fast she actually is. A nice training run. Beer and chicken wings after are always a plus!
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RUN
blah 7 Miles 7.01 mi 00:57 08:08 pace
It was a warm one. Not my best day, though the times were good.
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RUN
good Catalyst Group Run 5 mi 00:46 09:13 pace
First hot day of the year. Felt like it. Ran with some new Catalyst folks. Took it nice and easy.
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RUN
great Sunday FOO Run 15.3 mi 02:09 08:27 pace
Spring has arrived! Ran 3 to warm up, then 5 with FOO, then 3 more with Jenny and Sarah. Then ran back to the car. Route was a bit wonky as a result, but a good run overall.
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RUN
good FOO Underground Run 4.15 mi 00:33 07:56 pace
Ran with Coach Sean and Kelly. Needed to get out and stretch the legs after the hills Wednesday. Still feeling the burn.
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RUN
great SISU Hill Training 5.59 mi 00:49 08:47 pace
Hillwork at Edgewood. Ouch. What a great workout! Hill rep followed by either squats, lunges or push-ups. Cooked.
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RUN
alright Catalyst Group Run 5.11 mi 00:42 08:12 pace
Mike and I for 5. Both of us were still feeling the effects of the 10k race, but managed through it.
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RUN
good Sunday FOO Run 15.09 mi 02:11 08:40 pace
Started with a lap by myself, then two with the pace group. A solid, steady pace effort. A good run after the legs loosened up from racing the previous day.
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RUN
great Madison 50k Relay 6.19 mi 00:44 07:06 pace
One of the best events of the year. Ran with Dave, Marc, Mary and Mike. New 10k PR. By 2:26! Run felt great. Thought I started a bit fast, but was able to hold. Awesome.
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RUN
good SISU Group Run 6.18 mi 00:50 08:03 pace
Ran with Zeus' SISU group instead of driving to Middleton. A good group. Some very fast people. Legs felt strong. Weather was mediocre.
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RUN
great Catalyst Group Run 4 mi 00:36 09:06 pace
Catalyst group. Me and 3 women. Took it nice and easy after some hard weekend miles.
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RUN
alright Running Angry 12.42 mi 01:38 07:53 pace
A sad, sad day. Needed to vent some energy and anger. Two Arb loops did the trick. Sad. Run was good. Completely exhausting.
