Site:
http://www.erinwall.com
Miles:
737 total / 0 in 2017
Goal:

Make it to 2014 without injuring myself...again!

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Erin logged 737 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill @ Lifetime 2.6 mi 00:27 10:23 pace

    I was feeling GREAT. Then my pager went off and I had to get Julia out of child care. I was planning 4 miles so very disappointed.

  2. RUN
    Treadmill, Lifetime Fitness 3.1 mi 00:34 10:51 pace

    Good. Slowly working my way back. I walked for five minutes, ran the rest at 10min pace or faster. I bow down to anyone who can run in this -29 degrees Celcius nonsense!

  3. RUN
    great Beaverton OR, creekside with ... 2.26 mi 00:23 10:08 pace

    Fun! Christmas Eve Eve run with my sister, who is now certifiably faster than I am...not hard!

  4. RUN
    good Chater/Garthwood Park 2.61 mi 00:27 10:11 pace

    I'm feeling stiff. My combo day on Thursday (run and Pilates) left me pretty sore. It got really windy right when I hit 2 miles. Am going to try the running group at the gym tomorrow so didn&#... read more

  5. FIT
    Pilates private lesson @ Life...

    Excellent. As I suspected, my hips and butt are really week. Strengthening exercises to commence immediately. No wonder I injured myself twice. Blergh. Marta, my teacher, was great. I'm gonna ... read more

  6. Readers' digest version of 2013 so far: had baby. Tore Achilles in March. Healed. Went for a glorious run in Hawaii in July. Stepped on rock. Second degree sprain of OTHER ankle. It is finally... read more

    • Pierre M.
      Pierre M.

      Nice to see you back! Sorry about the tale of woe. Hope it's over now!

      about 4 years ago Like

    • Erin W.
      Erin W.

      Thanks! Good to be back, in every way! I hope it's over too! :) Feels so nice to be on my feet again.

      about 4 years ago Like1 person

  7. RUN
    good Garthwood Park Loop 2.43 mi 00:25 10:27 pace

    Back in the saddle, baby!

  8. FIT
    Pilates 01:00

    Class @ Lifetime.

  9. RUN
    great Chater Park 3 km 00:20 10:43 pace

    Birthday test run.

  10. FIT
    great Lifetime Fitness, Tempe AZ 2.7 mi 00:35 12:57 pace

    Two weeks ago, I noticed a small bump on my Achilles while I was shaving my legs. Didn't think anything of it as it didn't hurt. Well, it didn't go away, and Dr. Google suggested tha... read more

    • Pierre M.
      Pierre M.

      Wow, do the workouts and heal! Nice to catch it before it got worse!

      over 4 years ago Like

    • Joseph C.
      Joseph C.

      The no pain thing is odd. My left Achilles has been sore an burning for at least a year. I don't go to the doctor because I know what he's going to say. I'm hoping it's just tendonitis. If I leave my foot in one position, it gets really tight and I walk around like an old man. It hurts when I start running but warms up after a couple of miles, which makes me think it's not a tear.

      over 4 years ago Like

    • Erin W.
      Erin W.

      There's a good stretch you can do! I'll link to it when I get home! Mine does hurt a bit when I do too much.

      over 4 years ago Like

  11. walk
    Pinnacle Peak, Scottsdale AZ 3.4 mi 01:40 29:24 pace

    Amazing hike this afternoon with my Dad and my baby! Total elevation gain was 1300 feet, and it was a great workout - no flat sections, just up and down. My knees really hurt at the end, and I can ... read more

  12. RUN
    tired Dreadmill, hotel 2.25 mi 00:26 11:33 pace

    Blergh. I feel awful. (Edited to add: I'm in Arizona, have been here a week tomorrow, and am realizing just how much the last few months have taken out of me. I'm also eating very differe... read more

    • Pierre M.
      Pierre M.

      Aw. Erin! You'll be better soon! Good for you to go ahead anyway.

      over 4 years ago Like

    • Pierre M.
      Pierre M.

      I'm vegetarian myself but you need fats to absorb your vitamins properly. OTOH you don't need sugars much.

      over 4 years ago Like

    • Joseph C.
      Joseph C.

      I haven't found a place I like to run in Phoenix yet, at least close to downtown where they put us up.

      over 4 years ago Like

  13. RUN
    good 3.12 mi 00:33 10:36 pace

    I'm happy - my longest run since baby. She fell asleep beside my husband, and our son was napping too so I threw on clothes and took off. The melting muddy mess is everywhere so I ended up in ... read more

    • Pierre M.
      Pierre M.

      excellent run! Great pace for the first run in so long! Those pins btw are readily available at a jeweler's.

      over 4 years ago Like

  14. Shared Photo

    Here's my little 10-week-old running buddy!

  15. RUN
    alright Around the neighborhood, Chat... 2.41 mi 00:31 12:39 pace

    Wow, running at this stage is hard enough, but pushing 50 pounds of stroller/carseat/baby? Whew! Beautiful day, though, and a nice run/walk. Julia slept most of the way.

  16. walk
    Speedy Glass 3.2 mi

    Had to leave the car 1.5 miles from home for windshield replacement, so I took the BOB and planned to run home then back when it was done. Sidewalks were all icy so only a brisk walk was possible. ... read more

    • Pierre M.
      Pierre M.

      Wow, good to get out, but definitely watch that blood sugar!

      almost 5 years ago Like

  17. RUN
    First Post-Baby run 4 km 00:30 12:05 pace

    Not bad! 6 weeks to the day since I had my little girl. Joints feel terribly loose so I was careful. I'm in San Francisco for work and it was a balmy 50 and sunny out - so I ran outside - tryi... read more

    • Pierre M.
      Pierre M.

      Super recovery run! It will take a while to get back together. Glad you got to play in the sunny weather!

      almost 5 years ago Like

    • Joseph C.
      Joseph C. Congrats
      Congrats:

      Hey, you're back! Maybe you'll have time to train for the Chicago Marathon. :)

      almost 5 years ago

  18. RUN
    good Santa Fe, NM - High country -... 2.9 mi 00:39 13:27 pace

    Well, not so bad! I waited a week after arriving at altitude to let my body adjust a bit. I did a lot of walking during the first half - when I got home, I realized that it was pretty much all up... read more

    • Pierre M.
      Pierre M.

      brave run! Glad it went well!

      over 5 years ago Like

    • Joseph C.
      Joseph C.

      Hey, you're back to running! I once made the mistake of running the first day I was in Denver. After a mile I wanted to take a nap. And, as you know, I stupidly did my first marathon in Salt Lake City.

      over 5 years ago Like

    • Erin W.
      Erin W.

      Ouch! Yeah, I went to Aspen in 1998 and we got the bright idea to go on a nice hike the first day that went from 8,000 feet up to 12,000 feet. HUGE mistake. It really wasn't so bad - I had to walk up all the big hills (hence the slooow pace) but I still had to walk the big ones in Vancouver a few weeks ago, so I think that may not get better with pregnancy. Doc says anything is fine as long as I don't get overheated and out of breath.

      over 5 years ago Like

  19. RUN
    good To Point Grey track and back 3.13 mi 00:34 10:51 pace

    Not too bad for my first run in a month. I've lost over 10 lbs with morning sickness and it shows no signs of stopping, and have logged over 20,000 miles of travel this month, so I haven'... read more

    • Pierre M.
      Pierre M.

      Sorry to hear about the morning sickness! They say to avoid things that are hard to digest, such as meat, and stick to easy and nutritious things. It's been so long since I was involved in this kind of thing closely though, so don't take me too seriously . Congrats on getting out there!

      over 5 years ago Like

    • Erin W.
      Erin W.

      I can't stand meat right now...huge aversion! I gag every time I try to eat it!

      over 5 years ago Like

    • Pierre M.
      Pierre M.

      I was reading an article about pica (eating of clay) and it said that many women in the third world eat it -- they tried to find why and it appears it absorbs toxins from the digestive system. So there is actually a type of clay tablet you can buy now! They also named a product at the drugstore (brand name I can't remember) which is actually a clay. Just interesting factoids.

      over 5 years ago Like

    • Pierre M.
      Pierre M.

      Sorry -- forgot to say it was for morning sickness (the clay tablet). Try eating quinoia and lentils. Those are high nourishment, low impact foods that also help rid the body of toxins.

      over 5 years ago Like

  20. swim
    20x50 1000 m

    Considering my raging morning/all day sickness, jetlag, and rotten cold? This was a minor miracle. Outside pool at the gym opened Friday just in time for hot temps - love being outside to swim. ... read more