Erin
Hit the whole body. I love strength sessions that go on forever :)
- Site:
- http://www.ultrapersonaltraining.com
- Miles:
- 2933 total / 158 in 2012
- Goal:
I plan to run ultras "Till I Collapse"... and apparently I am going to do a triathlon... (blog: http://milesofamom.blogspot.com/)
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Entries
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FIT
great ahhhh.....lot's of the good s... 01:30
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FIT
great random exercises 00:15:00
Needed to test out a circuit for my group tonight. Made the man join in on the fun! Lots of burpees :)
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FIT
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FIT
great functional strength 01:00
So, the new approach to my injuries is protein intake. Just as long as I fit into my bridesmaid dress this weekend, I say let's pack on the lean poundage!
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RUN
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VELO
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walk
great treadmill hill workout 1.85 mi 00:35 18:55 pace
Included a 5 min warmup. Went between 12 - 15%.
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FIT
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RUN
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FIT
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FIT
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BLAMMO!
9 days ago • Like
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RUN
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FIT
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VELO
great on trainer 14.03 mi 01:00 14.0mph pace
10 min warmup
30 mins of 30 sec rest/30 sec @130 (or 126 as I made it to), repeat
16 mins of single leg work
4 min cool down -
FIT
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FIT
great mix w/ cycling 1.65 mi 00:30 18:10 pace
First time the elliptical did not hurt my ankle! happy :)
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:)
12 days ago • Like
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VELO
good base ride on trainer 15.86 mi 01:00 15.9mph pace
Felt pretty blah and slow. I think yesterdays workout fried me. I alternated 30 mins bike, 15 min elliptical hills, 30 mins bike, 15 min elliptical hills.
- VELO
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FIT
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FIT
Erin
healing unction to you
6 days ago • Like
on the path to recovery! Hope you're keeping your spirits up!
6 days ago • Like