Erin
Well, I really wanted to run three miles, but I didn't have my headphones (which I'm trying to get past using) and seemed to get demotivated too soon. I tried to repeat a mantra in my head and keep... read more
- Miles:
- 616 total / 0 in 2012
- Goal:
Country Music Marathon (full), Olympic Triathlon
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Erin logged 616 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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walk
blah Shelby Bottoms 5 mi 01:30 18:00 pace
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RUN
1.85 mi
Ran a mile, did 15 stair sprints. Walked back to the YMCA.
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swim
good 800 m 00:20 40:14 pace
Two 400m blocks today!
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RUN
good 3 mi 00:32 10:44 pace
Better time than the last time, but still ... too slow for comfort. This is the second time reversing my usual morning course, and it's all uphill. Today, I was able to push up the entire hill, com... read more
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RUN
great 2.55 mi 00:30 11:45 pace
Started really slow at the beginning and in the back, but caught up to the middle pace group again and pushed it hard at the last part of the run. We got hung up by a lot of stop lights, which migh... read more
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RUN
8.29 mi
Run/walk to the gym and back.
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RUN
great 6.97 mi 01:25 12:11 pace
Such a fantastic run. Dumb for going so far after only really training for 3.1 miles lately.
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VELO
great Natchez Trace: Week 1 27.97 mi 01:55 14.6mph pace
Phenomenal ride - absolutely loved the whole area. Some nice climbs and some nice descents, but nothing too killer!
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swim
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swim
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swim
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FIT
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RUN
alright Cedars of Lebanon Triathlon (... 3 mi 00:44 14:46 pace
A little dicey here - yesh, especially after the bike/swim portion. Need to work on that more.
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VELO
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swim
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swim
tired Swimming @ Harding Place 00:35
Stressed to the max over today's tire debacle - rim ended up needing new tape, so I went ahead and got another tube and tire to put myself at ease about this weekend. Ended up needing to go swimmin... read more
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swim
alright Swimming @ Harding Place 00:30
Panic attack when I realized Cedars of Lebanon was this weekend.
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RUN
good 3.16 mi 00:41 13:07 pace
I was hoping after this weekend's runs, that my time would have improved on the shorter runs. A guy did two laps around me - he was doing speedwork, but it was a little frustrating to watch him go ... read more
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FIT
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VELO
good Cedars of Lebanon Course Prep 16.34 mi 01:12 13.6mph pace
Had to stop and save a turtle, but this new freewheel has been awesome. Able to shift through gears and really do some damage to the road.
Erin
