Miles:
11070 total / 48 in 2018
Goal:

survive the Keys 100, someday do Hardrock, Western States, and Badwater! Sub 3:20 marathon, 1:30 half, sub 20 minute 5k...a girl can dream, right?

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  • 2 miles
  • 01:15 time
  • 678 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    UNM masters 4000 yd 01:15 33:00 pace

    Hard one today...
    800 warmup
    12x 150 done as 5x 150’s on 2:30, 4x 150’s on 2:25, 3 x 150’s on 2:20....then 700 to bring me to 4000 total. I probably should have done the 150’s 5 seconds slower, wa... read more

  2. swim
    Highpoint 1000 yd 01:00 105:35 pace

    So many slow drills, all strokes. Really thinking it’s time I focus more on them....maybe itlll help the rut my freestyle is in

  3. RUN
    Tramway 4 mi 00:35 08:50 pace

    Longest run yet! Everything holding up, tightness still therebut not as bad as it used to be. Getting another injection tomorrow so happy for that.

  4. swim
    UNM masters 2600 yd 01:00 40:36 pace

    1:32/100 average. Had some good 100 times for me (1:24’s) and a few 18’s for 25’s

  5. RUN
    Treadmill 2 mi 00:20 10:00 pace

    Busted out my 2 miles on the treadmill at the employee gym during my lunch break

  6. swim
    UNM masters 6000 yd 01:46 31:05 pace

    Did the workout then stayed after to get a long swim in. Long distance open water season is creeping up on me 😱
    1:36/100 avg

  7. RUN
    Treadmill 2 mi 00:20 10:00 pace

    Took it easy and stuck to 2 miles since I ran yesterday. Felt good

  8. swim
    UNM masters 4000 yd 01:17 33:52 pace

    Felt hard today. A bunch of 50’s 🤮

  9. swim
    UNM masters 2150 yd 01:00 49:06 pace

    Tough one today
    600 warmup
    8x25’s kick on evens build/low breather on odds
    4x (25 challenge/25 sprint, 50 challenge/25 sprint, 75 challenge/25sprint, 100 challenge/25 sprint)
    1:31/100 avg pace

  10. swim
    Highpoint masters 1500 yd 01:00 70:23 pace

    Tons of drills, lots of breaststroke which I seriously need work on, so good stuff

  11. RUN
    Tramway 3 mi 00:28 09:20 pace

    Another 3 miler done. After 3 Monday and 3 today, feel like I’ll need a few 2 milers next.

  12. swim
    UNM masters 5000 yd 01:33 32:44 pace

    800 warmup
    2x 150’s, each 50 faster
    6x (100, 125, 150 all on 2:15)
    cool down/easy swim to get me to 5000 total
    1:35/100 avg pace

  13. RUN
    Golden Gate Bridge! 3 mi 00:28 09:28 pace

    Fantastic views. Feeling good

  14. swim
    UNM masters 2550 yd 01:04 44:10 pace

    Good swim today-
    Warmup
    Got out of the pool to check out the eclipse
    5x25 kick
    5x100’s on 1:30, 25 easy on :30, 25 fast on :30
    4x 75’s on 1:15, 25 easy on :30, 25 fast on :30
    3x 50’s on :45, 25 ea... read more

  15. RUN
    Treadmill 2 mi 00:20 10:00 pace

    Busted out 2 miles during lunch on the treadmill in the employee gym at work. Feeling better in new shoes and at 1% incline....I think that was my mistake last time. Hamstring holding up too 🙌🙌

  16. swim
    UNM masters 4000 yd 01:13 32:07 pace

    Tough one today!
    900 warmup
    400 negative split with the forceful arm entry
    3x broken 500’s on a 1:30 base, which is just about as fast as I can swim them, so no rest for me, so I had maybe 1-2 sec ... read more

  17. RUN
    Tramway 2 mi 00:18 09:07 pace

    2 mile run.....just 2 days after my second prolotherapy injection from Greg. Felt awesome again! 🙏

  18. RUN
    Tramway 2 mi 00:19 09:30 pace

    I don’t wanna say this too loudly, but I think that was a breakthrough run. Couldn’t feel my hamstring at all, and it tightened up a LOT less than it ever has. Also, my leg felt free (ish) withou... read more

  19. swim
    UNM masters 4000 yd 01:20 35:11 pace

    Warmup
    8x 75’s descend 1-3, hold 4, then descend 5-7
    3x (200 w/30 sec rest, 100 w/20 sec rest, 100 w/10 sec rest, easy 100).
    Cool down
    1:35/100 avg pace