Miles:
11258 total / 236 in 2018
Goal:

survive the Keys 100, someday do Hardrock, Western States, and Badwater! Sub 3:20 marathon, 1:30 half, sub 20 minute 5k...a girl can dream, right?

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  • 19 miles
  • 04:36 time
  • 3017 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tramway 4 mi 00:38 09:23 pace

    Easy 4. Felt good

  2. swim
    UNM masters 2500 yd 01:00 42:14 pace

    1:33/100

  3. RUN
    Tramway 3 mi 00:24 07:51 pace

    Fuck yeah. First time seeing paces in the 7’s since I injured my hamstring.....and today’s run felt great (I mean, i got a side cramp and my lungs were burning, but the hamstring was pain FREE).

    • Terry
      Terry Great Performance
      Great Performance:

      Holy fast! Nice work!

      4 days ago

  4. RUN
    Tramway 8 mi 01:15 09:22 pace

    Got my “long run” out of the way before I trash my legs at elevate tomorrow. Felt kinda sluggish today but no pain so I’ll take it

  5. swim
    UNM masters 4000 yd 01:20 35:11 pace

    I enjoyed today- working on breathing exclusively to each side separately, which I never do. I either breathe all left or bilateral , but never all to the right. It’s a skill I should possess as ... read more

  6. swim
    Cochiti 2127 m 00:36 27:14 pace

    Pretty happy with how this went. 36 minutes is my longest cold swim, and I found out I can do a mile (1610m) in 26-27 minutes...swimming slowly and comfortably....so that means I could realistical... read more

  7. swim
    UNM masters 1700 m 00:43 40:42 pace

    1:40/100m. No flip turns today.

  8. RUN
    Treadmill 3 mi 00:30 10:00 pace

    3 super easy and slow on the t’mill because it’s disgusting outside

  9. swim
    UNM masters 2700 yd 01:00 39:06 pace

    I think I may have finally figured out the cause of my low back pain.....maybe flip turns! I always turn in the same direction....maybe I need to learn to turn the other way too. Or do open turns... read more

  10. RUN
    Tramway 10 mi 01:34 09:24 pace

    Longest run in 1.5 years! Felt long, but generally stable. Hamstring is pretty tight now though, so the true test will be seeing how it feels later today and tomorrow.

  11. swim
    UNM masters 6000 yd 01:54 33:26 pace

    1:34/100. Kept things a little slower today and tried to focus on my low back and was able to keep it from getting as angry

  12. RUN
    Tramway 4 mi 00:36 08:54 pace

    Tired from elevate

  13. swim
    UNM masters 4000 yd 01:18 34:19 pace

    1:34/100

  14. swim
    Cochiti cold swim 1000 m 00:30 48:16 pace

    Fun swim with Waler, Jessica, Michael, and Meg. Jessica and I managed 30 minutes in 52 degrees. I think I could have stayed in a bit longer too. I need to swim more diligently and not take so ma... read more

  15. swim
    UNM masters 1500 m 00:38 40:46 pace

    Got in a little swim before work

  16. swim
    UNM masters 2000 yd 01:00 52:47 pace

    A bunch of 25’s 🤮

  17. RUN
    Tramway 6 mi 00:56 09:22 pace

    Took it really easy and was very careful today since I had elevate this morning. Felt ok.