Miles:
11006 total / 444 in 2017
Goal:

survive the Keys 100, someday do Hardrock, Western States, and Badwater! Sub 3:20 marathon, 1:30 half, sub 20 minute 5k...a girl can dream, right?

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Erin logged 11006 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. swim
    Long course! 2200 m 00:55 40:14 pace

    Warmup
    8x 50’s on 1:15
    ?x 100’s on 2:00....I didn’t count. Also didn’t do IM. All free✌️
    1:44/100m avg

  2. swim
    UNM masters 3000 yd 01:09 40:28 pace

    Short warmup
    5x 200’s dropping 10 sec each time (3:40, 3:30, 3:20, 3:10, 3:00)
    5x 200’s on challenge interval but focusing on almost catch up free, so we slowed it down- did all on 3:20
    Cool down
    ... read more

  3. swim
    UNM masters 4000 yd 01:20 35:11 pace

    Warmup
    500 (4 lengths easy, 1 fast, 3 easy, 2 fast, 2 easy, 3 fast, 1 easy, 4 fast)
    3x (5x 100’s dropping a few seconds each group of 5- we did 1:40, 1:37, 1:35- proud to say I swam all my 100’s in... read more

  4. swim
    UNM masters 3200 yd 01:02 34:06 pace

    I'm tired

  5. swim
    Highpoint 5000 m 01:40 32:11 pace

    Well, I planned on 12000 today, but just didn't have it in me- I mean, I could have swam more but just didn't want to. Ah well, so much for a confidence booster before Swim the Suck........ read more

    • Terry
      Terry

      Ha, I bet it's called Swim the Suck for a good reason! 😜 You'll crush it! 💪

      about 1 month ago Like1 person

  6. swim
    UNM masters 5000 yd 01:35 33:26 pace

    50x 100yd on 1:55. We swam them in 1:31, so could have done them on 1:45 or maybe even 1:40....but it was cool to have a 5000 swim feel chill and relaxed the whole time.

  7. swim
    UNM masters 4000 yd 01:20 35:11 pace

    350 warmup
    300 descending
    2x (200 on 3:10, 3x 100's on 1:45, 3x 50's on 00:50, 6x 25's on 00:30)
    4x 25's on 1:00
    Cool down
    Did a 25 in 00:18 which is a PR, 1:36/100 avg pac... read more

  8. swim
    Abiquiu Lake 2000 m 00:40 32:11 pace

    With the Santa Fe crew.....they all had wetsuits so swam more. 66 degrees.

  9. swim
    UNM masters 2850 yd 00:54 33:20 pace

    Warmup
    300 almost catch up
    3x (8x 50's on 00:50, 3x 100's on 1:45, easy 100)
    I struggled today😬

  10. swim
    UNM masters 4000 yd 01:20 35:11 pace

    700 warmup
    4x 200 on 3:30
    3x 200 on 3:25
    2x 200 on 3:20
    1x 200 on 3:15
    4x 75's on 1:20
    Cool down
    In a major funk after Horsetooth, feeling kinda down about how slow I am at open water swimmi... read more

  11. swim
    UNM masters 2750 yd 00:54 34:33 pace

    Not feeling it

  12. swim
    Horsetooth 10k 10000 m 03:36 34:45 pace

    Tough, tough, tough!!!! 69 degree water still isn't my best friend. Almost bailed x 20 times or so- before and during. Proud of myself for facing my fear of cold water, not so proud of my ti... read more

  13. swim
    UNM masters 2000 yd 00:40 35:11 pace

    Tapermania

  14. swim
    Highpoint 2100 m 01:00 45:58 pace

    All slow stroke count stuff ✌️

  15. swim
    UNM masters 3000 m 01:05 34:52 pace

    Long course!

  16. swim
    UNM masters 5000 yd 01:40 35:12 pace

    Bobby gave our lane a special workout (since we have Horsetooth next weekend)
    Warmup
    100, 200, 300, 400, 500, 600, 700 all with 20 sec rest between, practicing sighting every other lap. This was... read more

  17. swim
    UNM masters 3000 yd 01:00 35:11 pace

    Warmup
    500 working on catch up/high elbow catch first 250, negative split second 250
    5x 100's on 1:35 (swam in 1:26-1:29)
    200 easy
    4x 100 on 1:34 (he said it could be a second faster)😆
    200 eas... read more

  18. swim
    5773 yd 01:45 32:00 pace

    Worst swim ever. Didn't want to be in the water from the moment I got in. 70ish degrees.....thought I'd settled in around 30 min-45 min then the COLD set in.....sigh......still not where... read more

  19. swim
    UNM masters 4000 yd 01:26 37:50 pace

    Warmup
    8x25 on 00:40 focus on fast kick/almost catch up
    200
    20x 75's on 2:00 (odds easy, evens fast-avg time for fasts was 1:03)
    Cool down
    1:34/100 avg pace for workout