Miles:
10920 total / 358 in 2017
Goal:

survive the Keys 100, someday do Hardrock, Western States, and Badwater! Sub 3:20 marathon, 1:30 half, sub 20 minute 5k...a girl can dream, right?

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Entries

  1. swim
    Cochiti sunrise swim 2400 yd 00:45 33:00 pace

    Sunrise swim with RuthAnn and Jessica- fun and relaxed with lots of talking๐Ÿ˜„

  2. swim
    UNM masters 5000 yd 01:40 35:12 pace

    Warmup,
    Did the workout, then swam to get 5000 in. Felt so tired today and almost quit at 3000 but glad I kept going. 18000 for the week so far. Pace was decent today though at 1:36/100

  3. FIT
    Elevate 01:15

    Pretty sore from Tuesday still๐Ÿ˜ฌ

  4. swim
    Highpoint masters 1600 m 00:54 54:18 pace

    Working with the tempo trainers tonight.....a bunch of sets of 100's starting around 1:10 and ending at 1:02 (where I have to add a stroke) aiming for 18-19 strokes/25m. Such a struggle! We ... read more

  5. swim
    UNM masters 6000 yd 01:51 32:33 pace

    1000 warmup
    5x 200's (supposed to take off 10 sec each time- didn't really happen)
    3x (2 x 100 on challenge interval- did 1:30, 3x 100 on challenge plus 00:15, so 1:45)
    Cool down

  6. swim
    Cochiti 3350 yd 01:04 33:37 pace

    My mom and dad went with me to Cochiti and my dad paddled beside me- water was like glass and we had a perfect day!

  7. swim
    Cochiti with RuthAnn 2050 yd 00:46 39:29 pace

    Fun sunrise swim at Cochiti with RuthAnn- unfortunately I was feeling like shit after only about 3 hours of sleep. Cut it shorter than I had planned

  8. RUN
    Tramway 6 mi 00:56 09:24 pace

    Blah

  9. swim
    UNM masters 5000 yd 01:37 34:08 pace

    Felt like crap today after drinking way too much wine yesterday. I was dying through the whole workout, almost got out in the middle, but hung in and suffered and then was able to do some slow eas... read more

  10. swim
    UNM masters 4000 yd 01:22 36:04 pace

    Warmup
    10x 125's on 2:10 (swam in 1:55-1:56)
    6x 200's on 3:20 (swam around 3:05)
    Cool down
    Moved up a few lanes today and swam with Ron and Molly. It's good because I work hard... read more

  11. RUN
    Tramway 3 mi 00:28 09:16 pace

    Let's try this again.

  12. swim
    UNM masters 5000 m 01:42 32:49 pace

    Well, not sure how the hell this happened, but I got another pace per 100 PR (over the course of the whole workout)! 1:43/100m! Previous best was 1:47/100! I'm stoked! And this was on an I... read more

    • Terry
      Terry

      So awesome!!!! Isn't it great when you start to see your hard work paying off? Nice work, Erin!!! Keep it up! ๐Ÿ’ช๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿค—

      17 days ago Like1 person

    • Erin C.
      Erin C.

      Thanks! It's about time I noticed something- I've been swimming sooooo much๐Ÿ˜†

      15 days ago Like

  13. swim
    UNM masters 5000 yd 01:45 36:57 pace

    I had a really good swim today!
    700 warmup
    8x25's on 00:40 (odds kick first half, evens low breather/build to sprint)
    200 low stroke count
    Broken 200's x 6 (100 on 2:00, 50 on 1:00, ... read more

  14. swim
    UNM masters 7000 yd 02:12 33:11 pace

    900 warmup
    6x75's on 1:20 (streamline, accelerate and fast turn, build to sprint, low stroke count)
    16x 100's odds easy evens fast (odds on 2:00, swam then around 1:35, even on 1:40, swam... read more

  15. swim
    UNM masters 3500 m 01:19 36:19 pace

    Kinda bummed I didn't get to swim at sunrise in Cochiti, but the long course setup today was a nice consolation prize
    700 warmup
    4x(4x 50 on 1:00, 100 easy on 3:00)- 50's were 1:48-1:51,... read more