Miles:
12288 total / 60 in 2019
Goal:

survive the Keys 100, someday do Hardrock, Western States, and Badwater! Sub 3:20 marathon, 1:30 half, sub 20 minute 5k...a girl can dream, right?

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  • 12 miles
  • 04:24 time
  • 2591 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    UNM masters 7000 yd 02:10 32:41 pace

    Warmup
    6x 50’s on 1:55
    8x 100’s on 1:45
    6x 100’s on 1:40
    4x 100’s on 1:35
    2x 100’s on 1:30
    Swam some by myself, then Benson and I did a set together:
    20x 200’s on 3:30 (he did 300’s to my 200’s).

  2. swim
    UNM masters 4200 yd 01:19 33:06 pace

    1:33/100 avg

  3. swim
    UNM masters 3050 yd 01:00 34:37 pace

    So many 75’s
    1:28/100 avg

  4. swim
    UNM masters 3100 yd 01:00 34:03 pace

    1:33/100 avg

  5. RUN
    Diversion channel 4 mi 00:38 09:25 pace

    Easy 4 after elevate

  6. swim
    UNM masters 5000 m 01:55 37:00 pace

    Long course again! 1:47/100avg

  7. swim
    UNM masters 4000 m 01:26 34:36 pace

    Long course again!
    1:44/100 avg

  8. swim
    UNM masters 2000 m 00:45 36:12 pace

    Long course. Had to get out early to go to work 👎
    1:38/100 avg

  9. RUN
    Academy night run 9.5 mi 01:35 10:00 pace

    Fun but cooooooood night run with Stephanie, Gwen, Shannon, and others

  10. RUN
    Tramway 6 mi 00:56 09:24 pace

    Brrrrr 🥶🥶🥶🥶

  11. RUN
    New Years snow run 5 mi 00:48 09:35 pace

    Disappointed that I didn’t get to do my polar plunge today. Decided to go out for an easy runso the whole day won’t seem like a waste

  12. swim
    UNM masters 2400 m 00:54 36:12 pace

    Hard after Saturday’s 100x 100’s

  13. RUN
    Lunchtime getaway 5 mi 00:46 09:13 pace

    Got 5 in at work. Felt like shit but happy I got outside