Miles:
11477 total / 453 in 2018
Goal:

survive the Keys 100, someday do Hardrock, Western States, and Badwater! Sub 3:20 marathon, 1:30 half, sub 20 minute 5k...a girl can dream, right?

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  • 6 miles
  • 03:40 time
  • 1989 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    UNM masters 5000 yd 01:32 32:23 pace

    1:33/100 avg

  2. RUN
    golf course 6 mi 00:58 09:39 pace

    Fun easy 6 with RuthAnn, Terry, and Kim after swim practice. Cool and rainy for a change

  3. swim
    UNM masters 2600 m 01:00 37:08 pace

    Long course!

  4. swim
    Highpoint 1800 m 01:00 53:38 pace

    Drills, etc

  5. RUN
    Bosque with Terry and RuthAnn 11.11 mi 01:48 09:43 pace

    My stomach was a real mess. And, I tripped and fell- it made my hamstring hurt a little 😭

  6. swim
    UNM masters 2650 yd 00:52 34:32 pace

    So tired

  7. swim
    Great salt lake open water swim 11265 m 04:15 36:25 pace

    So hard. Salt destroyed my tongue, the water was 70 and I felt cold the whole time, and I stopped too much to drink/swish with mouthwash

  8. RUN
    Tramway 3 mi 00:25 08:11 pace

    Short and fast (for me anyway). Gonna us this as a recovery week then try to increase the weekly mileage a bit next week

  9. swim
    UNM masters 2400 yd 00:45 33:00 pace

    Had to get out early to take Adam to the airport
    1:34/100