Miles:
12076 total / 1052 in 2018
Goal:

survive the Keys 100, someday do Hardrock, Western States, and Badwater! Sub 3:20 marathon, 1:30 half, sub 20 minute 5k...a girl can dream, right?

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  • 20 miles
  • 02:47 time
  • 2155 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Extra miles to bring the tota... 5.1 mi 00:49 09:36 pace

    Felt so awful

  2. RUN
    Duke City Half 13.1 mi 01:40 07:37 pace

    Proud of my run today. It was hard though- can honestly say I couldn’t have run any faster. Big milestone for me- first 40 mile week in probably 3 years and first 20 mile run in at least 2.5 year... read more

  3. swim
    Cochiti with Lorraine 900 yd 00:28 54:45 pace

    First real cold swims the season. I needed this.

  4. swim
    UNM masters 2600 yd 01:00 40:36 pace

    Feeling tired today. Did the IM stuff except fly

  5. swim
    UNM masters 3000 yd 01:00 35:11 pace

    1:33/100

  6. RUN
    With RuthAnn 5 mi 00:47 09:24 pace

    Slow easy miles around UNM before swimming

  7. RUN
    Track with Terry and Amber 6 mi 00:52 08:40 pace

    Not a track workout, just ran w/terry while Amber did her 400’s. Finished w/strides.

  8. swim
    UNM masters 3000 yd 01:00 35:11 pace

    1:33/100 avg

  9. RUN
    With Amber before elevate 6 mi 00:50 08:18 pace

    1 mile warmup/cool down on my own and 4 fast miles with Amber 😛
    Splits: 9:38, 7:52, 7:33, 7:39, 7:38, 9:24.

  10. swim
    UNM masters 3200 yd 00:57 31:21 pace

    1:34/100 avg

  11. RUN
    With Gwen 18 mi 02:54 09:39 pace

    From alameda around town in the dark and rain with Gwen

  12. RUN
    Tramway tempo 5 mi 00:41 08:15 pace

    Tried to do a progression run- mile 2 should have been a bit slower. Felt great ankle-wise but crappy overall. Need a week of good sleep and healthy eating before DCM next weekend 😬
    Splits: 9:22,... read more

  13. RUN
    Bosque 14 mi 02:12 09:25 pace

    Didn’t plan on 14 today, it just kinda happened. Kept it slow, was waiting for my ankle to start hurting but it didn’t! Now the true test to see how it feels tonight. Wore the holes, too scared ... read more

  14. swim
    UNM masters 4000 yd 01:13 32:07 pace

    1:33/100 avg

  15. swim
    UNM masters 4000 yd 01:14 32:33 pace

    1:33/100 avg

  16. RUN
    Academy with RuthAnn 6 mi 00:57 09:25 pace

    Slow. Felt good, but I’m starting to worry about my ankle 🙁

  17. RUN
    Tramway 4 mi 00:38 09:24 pace

    4 super easy post massage/injections- Greg said this world be a good idea. Kept it easy.