10740 total / 178 in 2017

survive the Keys 100, someday do Hardrock, Western States, and Badwater! Sub 3:20 marathon, 1:30 half, sub 20 minute 5k...a girl can dream, right?

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  • 24 miles
  • 09:06 time
  • 5381 calories
  • 7 workouts
  • This Week time period


  1. RUN
    Tramway 4 mi 00:38 09:30 pace


  2. swim
    Highpoint outdoor pool! 4000 m 01:54 45:51 pace

    First swim in the outdoor pool this year! I loved it, it was too cold, but I loved being outside again!!! Mostly free with a little backstroke

  3. swim
    UNM masters 9000 yd 02:59 35:00 pace

    Did the 2500 masters workout then the rest on my own afterwards. Wasn't feeling awesome today, but I wanted one last long swim before Swim Miami. Ready to taper!

  4. RUN
    Tramway 3 mi 00:28 09:20 pace

    Just 3 today. My legs are feeling beat up from the daily strength exercises I'm doing.

  5. swim
    UNM masters 3000 yd 01:00 35:11 pace

    Forgot my watch today😫

  6. RUN
    Tramway 5 mi 00:47 09:24 pace

    "Long" run

  7. swim
    High point 2600 yd 01:20 54:09 pace

    I did most of this workout with fists/one armed, so it was tough. The technique stuff can be so frustrating. Felt better than yesterday though. 20,600yd for the week

  8. RUN
    Tramway 3 mi 00:28 09:18 pace

    Another short run. No pain. Why can't I feel more confident that I'm really going to be able to make a comeback? It sucks that I can't enjoy running fully right now for that reason.

  9. swim
    UNM masters 2600 yd 01:00 40:36 pace

    Felt like a piece of shit today. So tired I didn't swim any extra!

  10. RUN
    Tramway 5 mi 00:47 09:24 pace

    Saw my PT again yesterday. He says I'm doing well, and it's ok to progress with my running. It's ok to feel the tightness in my hamstring, as long as there's no pain when I ru... read more

  11. swim
    UNM masters 5300 yd 01:43 34:12 pace

    My lower back is hurting 😕

  12. RUN
    Tramway 4 mi 00:39 09:43 pace

    Another little 4 miler with 1 min walk breaks every mile. No pain during, but tightness after (PT says that's ok, I hope so). Then I did my usual strength exercises, now to roll/stretch. Je... read more

  13. swim
    UNM masters 5700 yd 01:57 36:07 pace

    Felt like a Monday for sure

  14. FIT
    Pino 00:50

    Little hike up pino, hamstring feels stable- trying not to over stride when hiking up- that's a tendency of mine. Couldn't resist a few running spurts on the way down- just real easy, may... read more

    • Ova60runa

      Stand at work! I switched many years ago and never went back to sitting...
      Love the Pino trail...

      14 days ago Like

    • Elliot W.
      Elliot W.

      Agree about standing, I have a standing desk behind me but too 'lazy' to use it! Nice to see some easy running :-)

      14 days ago Like1 person

  15. RUN
    Tramway 4 mi 00:38 09:25 pace

    4 miles with walk breaks. Beautiful weather, felt halfway decent. What worries me is running felt decent the whole summer and fall too, so how do I know I'm not doing more damage now? On th... read more

  16. swim
    Long course! 3000 m 01:04 34:19 pace

    My favorite day of the week! Lots of hard low stroke count work today. My technique felt off today.

  17. swim
    UNM masters 3500 yd 01:12 36:12 pace

    First swim of the week. Felt alright. Legs are sore from starting to use them again after 3 months of nothing. Enjoying my recovery week- feel like I was needing it. 1 month till Swim Miami😨

  18. RUN
    Tramway 3 mi 00:30 09:59 pace

    3 miles w/1 min walk breaks after each mile. Since I'm not sure if my injury is getting any better, or if running will make it better or worse, it's frustrating- everything is an experim... read more