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Erin logged 3093 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    great Long Run - Choice Track 5 mi 01:00 12:00 pace

    Bit sure about exact time as it doesn't matter to me and...quite frankly, I forgot.

    Ran 3 minutes, walked 2 minutes until I did 35 laps on the Choice track. Felt great!!! I think I'm ... read more

  2. RUN
    good C25K Week 5 Day 2 on Choice t... 3.1 mi 00:40 12:50 pace

    Pushed my pace too much so I definitely felt it at the end, but in a good way.

  3. RUN
    great C25K Week 4 Day 3 3 mi 00:45 15:00 pace

    Not sure on time, went total of 6 miles, but did intervals of 3 minutes and 5 minutes with Megan. Felt great!!!

    • Rachel H.
      Rachel H.

      Clicking off those 2017 miles! You will be looking for another mileage challenge in no time! Great run!

      11 months ago Like

    • Jim L.
      Jim L.

      Love the "Felt great" part!

      11 months ago Like

  4. RUN
    good Well 4 Day 2 3 mi 00:46 15:14 pace

    Right shin not feeling the best, but after a good foam rolling...

    • Jim L.
      Jim L.

      The foam roller is a good friend of mine...

      12 months ago Like

  5. RUN
    injured Round and round Bringewatt Park 4.05 mi 00:46 11:21 pace

    Knee buckled at minute 40 of running. Was painful for the last 20 of it. Forget this, time to see a doctor.

  6. RUN
    injured suck run 00:17

    Shin splint. Sad face. Will try again tomorrow.

  7. RUN
    good Long Run 5.5 mi 01:05 11:49 pace

    My longest run since starting back... I feel good :)

  8. RUN
    alright The Track 00:46

    Ran for 40 minutes. Didn't track distance. Needed to zone out. Wasn't in the mood to brave the ridiculous wind.

  9. RUN
    alright Round and Round Bringewatt 3.75 mi 00:45 12:00 pace

    I'm glad I ran outside during Kaylee's soccer practice...but it really couldn't have been much windier. Resistance training?

    • Jim L.
      Jim L.

      You bet it's resistance training!

      almost 3 years ago Like

    • Robyn B.
      Robyn B.

      For sure! It was nice seeing you as we made the laps. :)

      almost 3 years ago Like

  10. RUN
    good Choice Track 4.5 mi 00:50 11:06 pace

    Would have felt better doing this outside...next time.

  11. RUN
    good Choice Track 00:40

    Ran alone which means I started out too fast. Not so good at pacing myself. Then forced to later. Good run overall. Of course, my fast now was my slow 3 years ago... But I will get there...

  12. RUN
    great Choice Track 00:50

    Not sure on distance, just made sure to run for 40 minutes. Corey had me running slower, which was good as it was my first run since tweaking my knee last week. Saw a few RRR members on the track, ... read more

    • Nick F.
      Nick F.

      Seeing the familiar faces on the track is great for me, like you and Corey...all the others on there tonight just got in the way!

      almost 3 years ago Like

  13. RUN
    great Choice Track 4.5 mi 01:00 13:20 pace

    Ran 35 minutes with Corey, and walked the rest for warm up and cool down. Love it when he joins me!

  14. RUN
    good Choice Track 4.5 mi 00:55 12:13 pace

    Ran for 40 minutes, walked the rest. I'm liking this training program I'm on.

  15. RUN
    alright Choice Track 4 mi 00:47 11:47 pace

    I definitely notice the difference when running alone versus running with Corey. Hit my stride a mile in, but that first mile was tough both physically and mentally. I need to get outside too...

  16. RUN
    alright Choice Track 4 mi 00:54 13:30 pace

    45 minute run as part of 10K training... Tough mentally as this was my first longer track run alone...