- Miles:
- 3038 total / 39 in 2013
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Entries
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RUN
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RUN
6.95 mi 01:17 11:02 pace
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RUN
4.28 mi 00:43 10:06 pace
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RUN
4.28 mi 00:46 10:41 pace
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RUN
5.24 mi 00:49 09:17 pace
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RUN
8.83 mi 01:38 11:04 pace
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RUN
4.26 mi 00:51 12:03 pace
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RUN
4.93 mi 00:55 11:11 pace
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RUN
alright 3.11 mi 00:21 06:39 pace
fast tread mill run
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RUN
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RUN
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RUN
3.12 mi 00:20 06:23 pace
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RUN
good 3.11 mi 00:21 06:37 pace
I wish I could go faster!
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your as fast as the wind except Jorge is like a hurricane force wind. Great Job Erin!!!!!
over 1 year ago • Like
- Show 2 more comments...
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your always faster than the person behind you!!!!
over 1 year ago • Like
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No doubt in my mind wings ... you can fly!
over 1 year ago • Like
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RUN
tired 3.12 mi 00:21 06:41 pace
It was a difficult run. Very stressful week at work. Worked way too late today and didn't eat all day and didn't drink. Makes for a bit of a challenging sprint and was definetely missi... read more
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Nice Job:
There will be day like this...and weeks like this. We all get through it and thankfully have the support and understanding of one another.
over 1 year ago
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Erin a true machine at work. Bad day , still went out and pushed to a fantastic pace without food. Great job!!!!!
over 1 year ago • Like
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RUN
alright treadmill 3.12 mi 00:20 06:17 pace
little hard.. my stomach didn't handle a fast 5K after just eating. :(
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RUN
great treadmill speed work 3.12 mi 00:19 06:12 pace
great run.. I felt much better on this run. In fact it hardly hurt at all. Yay, it is getting better:)
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Great Performance:
Holy Cow!!!!!! Erin did you have rockets on your sneakers? Wickedly fast! Great job. :)
over 1 year ago
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great job Erin glad its better
over 1 year ago • Like
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- RUN
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RUN
alright Treadmill 3.12 mi 00:20 06:18 pace
speed run.. heart palpitations, nausea and (a first) ringing in the ears. Guess my heart rate was up there. should have worn my heart rate monitor but sometimes it is better not to know! :)
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Nice Job:
nice run Erin and great time!!!!
over 1 year ago
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Wow, Erin! Amazing time!
over 1 year ago • Like
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RUN
alright itani hill 8.32 mi 01:26 10:16 pace
hill repeats 18 of them. Amazed I accomplished it and now on to Sunday where Gary Creagan and I finally finish with 20 hill repeats. We must be crazy!
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RUN
8.15 mi 01:29 10:53 pace
Erin
Erin
Howdy stranger!!
about 19 hours ago • Like