Erin
I wore my garmin, but I didn't look at it. I ran by feel and I loved it! So gorgeous outside today!
1 11:28
2 11:25
3 11:36
4 11:25
5 11:30
6 11:43
7 12:45
8 12:24
9 :40.6 (0.05)
52°
F... read more
- Miles:
- 886 total / 380 in 2013
- Goal:
Stay on track with training to PR at my runs: Get Lucky Half Go Commando Chicago Women's Half Women Rock Half Monster Dash Half
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Entries
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RUN
great Week 15, Day 1 8.05 mi 01:31 11:16 pace
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walk
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RUN
good Week 14, Day 3 11.38 mi 02:42 14:14 pace
Our 9 mile run turned out to be a little longer than planned---oops! :)
Mile 1: 13:36
Mile 2: 13:54
Mile 3: 13:45
Mile 4: 13:32
Mile 5: 14:12
Mile 6: 14:28
Mile 7: 14:58
Mile 8: 17:22
Mile 9: 16:... read more -
RUN
great Week 14, Day 2 3.11 mi 00:33 10:27 pace
1 10:30
2 10:08
3 11:16
4 1:02 (0.11)70°
Feels like 70°
0 mph N wind
Humidity 46% -
RUN
great 5.06 mi 00:55 10:55 pace
1 10:54
2 11:19
3 11:42
4 10:53
5 11:45
6 :40.8 (0.06)66°
Feels like 66°
0 mph N wind
Humidity 46% -
walk
good Week 13, day 3 2 mi
Walking to the start of the rave run and back...we didn't actually run due o crappy staff and my own personal technical difficulties (like a lost car key somewhere between my car and the start... read more
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VELO
good Week 13, day 4 5.2 mi
Mother's Day ride with the kids...should have been a run, but I didn't think the kids would go for that!
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RUN
great Week 13, Day 2 20.05 mi 04:02 12:04 pace
Heck Yeah! Last long run of the training cycle. 8 miles in the morning and I'll officially be tapering. My goal was to stay between 12 and 12:30--and I did pretty well. Two of my slower mi... read more
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RUN
great Week 13, Day 1 5.29 mi 00:57 10:42 pace
1 10:29
2 10:38
3 11:14
4 11:01
5 11:25
6 3:10.2 (0.29)59°
Feels like 59°
0 mph N wind
Humidity 77% -
RUN
good Week 12, Day 3 18.04 mi 03:45 12:26 pace
1 11:37
2 12:16
3 12:24
4 12:03
5 12:14
6 13:17
7 12:11
8 13:05
9 11:45
10 12:51
11 12:25
12 12:24
13 12:50
14 13:11
15 13:10
16 13:17
17 14:52
18 14:17
19 :29.5 (0.04)39°
Feels like 34°
7 mph... read more -
walk
good At work...it was one of THOSE... 4 mi
Yes, yes I am logging my miles from work. :). Glad the night is over.
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RUN
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Nice run! You're getting down to the wire now...can't wait to see you cross the finish line!
20 days ago • Like
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RUN
good 5.17 mi 00:57 11:02 pace
Pretty good run today. I hate to say this, but I kind of enjoyed the weather. That 80 degrees kicked my butt on my last run.
1 10:52
2 11:29
3 11:13
4 11:55
5 12:15
6 10:38 0.1737°
Fee... read more -
VELO
great 6.36 mi 00:49 7.7mph pace
out looking for the albino squirrel with camera in hand--I saw him and got a picture, but by the time I had figured out how to zoom in I had spooked him and he ran away. I'm going to start go... read more
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RUN
tired Week 11, Day 4 15.14 mi 03:22 13:21 pace
so that was pretty much the worst run ever. It started out hot as hell and went down hill from there--all my splits were slow and i find I lack motivation when I'm running by myself. I start... read more
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walk
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VELO
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walk
great Tamarack Nature Center 1 mi
just a guess based on the number of times the kids said "I'm tired of walking" :)
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walk
Erin
This is fantastic! I think you and I are at the same pace. We should shoot for a long run together sometime. :)
14 days ago • Like