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Erik logged 1491 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. VELO
    great 4.5 mi 00:30 9.0mph pace

    Love being out on the bike with Han.

  2. RUN
    blah 2m Heritage Loop 2 mi 00:24 12:00 pace

    Hot.

  3. RUN
    blah 2m Heritage Loop 2 mi 00:23 11:20 pace

    First run in 6 months. Time to get back on board for the Dallas RUN 13.1 in October

  4. walk
    good Lunch walk 1.75 mi 00:28 15:42 pace

    Sunny, warm and breezy

  5. walk
    good Lunch walk 1.86 mi 00:30 16:07 pace

    Treadmill

  6. walk
    good Lunch walk 1.84 mi 00:30 16:18 pace

    Treadmill

  7. walk
    good ACF Loop 2.25 mi 00:35 15:27 pace

    Windy!

  8. walk
    great Lunch walk 2.06 mi 00:40 19:25 pace

    65 and sunny. Perfect lunch walk.

  9. RUN
    great Treadmill 2.05 mi 00:20 09:45 pace

    After a week of walking last week, I figured it was back to the gym for a little faster pace.

  10. walk
    good Lunch walk 1.56 mi 00:25 16:01 pace

    Very nice out this week... Staying away from the gym due to "The 'bola". Things are clearing up down here. Plan on heading back next week.

  11. walk
    good Lunch walk 1.56 mi 00:25 16:01 pace

    Nice day for a walk... Low 80's and dry.