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Erika logged 789 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good eat, pray, love...run. 8 mi 01:20 10:00 pace

    never read the book or saw the movie...so I decided to listen to the audiobook on today's run. had a great relaxing run & enjoyed the book, running and listening...2 things I can always wo... read more

    • Curtney J.
      Curtney J.

      Nice!

      almost 7 years ago Like

    • Row Row
      Row Row

      The book as good. Never watched the movie. I guess audiobooks would be good for LSD, I'll have to try it someday. =] Good run, panda!

      almost 7 years ago Like

    • Rgt
      Rgt Nice Job
      Nice Job:

      Very cool! Great mileage too!

      almost 7 years ago

  2. RUN
    good Manteca Trail 4.3 mi 00:39 09:06 pace

    nice run before bikram yoga...trying to shake this lil headache.

  3. FIT
    good pilates & a run 00:47

    upper body & core Pilates. some stretching and got a lil over a mile in for the #RWRunStreak. Off to Vegas in the morning :)

  4. RUN
    tired #rwRunStreak day7 1.75 mi 00:16 09:10 pace

    short, windy night run :)

  5. FIT
    great bikram 01:30

    I luv tonights teacher...she always shares great thoughts.
    "enjoy where you are right now in your life." #bikram

  6. RUN
    good trail run 2.65 mi 00:24 09:09 pace

    hamstrings felt a lil tight, knees felt cold. need more yoga...tonight :)

  7. FIT
    good Pilates 00:35

    lower body & core on Pilates machine...no strength training with weights this week. no super sore muscles for Sunday's race :)

  8. FIT
    great bikram this morning, a lil ru... 01:40

    my yogi says the pose you dislike the most is the one your body needs the most...camel pose!!! lol great class this morning. ran a little over a mile tonite. my rest day from running, but I wanted ... read more

  9. RUN
    great last long run before RnRVegas 6.35 mi 01:00 09:30 pace

    my most fave running weather...cold, slightly damp, foggy. enjoyed my run.

  10. RUN
    good turkey trot with my lil turke... 3.11 mi 00:33 10:44 pace

    ran with my daughter & my 2 step daughters...they need frequent water breaks, lol

  11. RUN
    good running in the dark 2.1 mi 00:18 08:30 pace

    not all of the street lights in my neighborhood weren't working tonight! lol dark & cold...kinda fun ;)

  12. FIT
    great KettleBell Core class & Spin ... 01:30

    45mins of core work
    45mins of Spin on the Real Ryders

  13. RUN
    good oops, yesterday's run 8.1 mi 01:18 09:37 pace

    long run for the week...2 weeks till RnRVegas! feeling fairly strong, mentally & physically, that I will hit my time goal of 2:05. *crossing my fingers & saying my prayers* lol :)

  14. FIT
    great weight training: upper body 00:40

    arms, back & shoulders...core at the end.

  15. RUN
    tired easy run 3.25 mi 00:32 09:50 pace

    How did it go?

  16. FIT
    good leg day 00:40

    she fried my legs...she thinks I'm stronger than I really am, she likes to push me. I guess that's what I pay her for. lol I'll be feeling this tomorrow :P

    • Row Row
      Row Row

      She KNOWS you're stronger. I have the same issue with my trainer. He likes to push me and add weight until I think I'm gonna puke. I never puke an I always lift the weight that is placed upon me!

      about 7 years ago Like

    • Erika O.
      Erika O.

      :) miss you Rowcoon!!

      almost 7 years ago Like

  17. FIT
    good cross training 01:30

    45mins of kettle bell core
    45mins of Spin class