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Erika logged 695 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 12 mi

    Easy paced run.

  2. RUN
  3. RUN
    great Virginia Key 12 mi

    Steady state run.

  4. RUN
    alright Key Biscayne 8 mi

    Easy paced run.

  5. RUN
    good 14 mi

    Easy paced long run.

  6. RUN
    alright 10 mi

    Track workout: 3.5 mile warm up, then 12 sets of 200 meter sprints (at 5k pace), then 3.5 mile warm.

  7. RUN
    good Coconut grove, FL 6 mi

    Easy paced run. Prepping for tomorrow's track workout.

  8. RUN
    good Key Biscayne 12 mi

    Easy paced run today. Weather was very humid. I don't typically jam to music, but today I listened to the Jamiroquai station on Pandora. Loving every second of my run.

  9. RUN
    alright Coconut Grove 8 mi

    Easy paced run.

  10. RUN
    good Key Biscayne 12 mi

    Steady state run.

  11. RUN
    alright Coconut Grove 8 mi

    Easy paced run with strides on the last mile.

  12. RUN
    alright Key Biscayne 8 mi

    Easy paced run.

  13. RUN
    good Miami Beach 12.28 mi

    Tempo run. Went really well and quite challenging.

  14. RUN
    great Virginia Key 12 mi

    Easy paced run.

  15. RUN
    good Coconut Grove 8 mi

    I did an easy paced run and felt great!

  16. RUN
    good Miami Beach 10 mi

    Track workout today: 3.5 miles warm up, 12 sets of 200 meter sprints, 3.5 miles cool down.

  17. RUN
    good 6 mi

    Easy run with 6 sets of strides on the last mile.

  18. RUN
    good 8 mi

    Easy run

  19. RUN
    good 12.5 mi

    Progression run