Miles:
64 total / 0 in 2013
Goal:

Running the Tucson Marathon Dec 8 2012. Looking to do under 4hrs.

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Erika logged 64 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Erika T.'s Photo Erika
    FIT
    good Spin bike 00:30

    How did it go?

    10 months ago via Electric Miles
  2. Erika T.'s Photo Erika
    RUN
    alright RUN 09/02/12 06:11 AM 9.53 mi 01:35 09:56 pace

    Got my long run in today! yay :-) I went out later than I usually go and definitely felt the AZ heat! first 4 miles were flat and was feeling pretty good then the hills came along and slowed the pa... read more

    10 months ago via Nike+
  3. Erika T.'s Photo Erika
    RUN
    great 4 mile Run 4 mi 00:37 09:07 pace

    Felt great!

    10 months ago via Electric Miles
    • Nico
      Nico Nice Job
      Nico Nice Job:

      Nice pace!

      10 months ago

  4. Erika T.'s Photo Erika
    RUN
    great Another Run down.... Countles... 4 mi 00:37 09:15 pace

    great run, considering I was in a car accident yesterday! Ugh! Semi sore back other than that I'm fine.

    10 months ago via Electric Miles
    • Nico
      Nico Great Performance
      Nico Great Performance:

      You are tough! Great pace!

      10 months ago

    • James H.
      James H.
      James H.

      hope you are ok after the accident..way to carry on with your training!!

      10 months ago • Like

    • Erika T.
      Erika T.
      Erika T.

      Thanks. I'm feeling much better.

      10 months ago • Like

  5. Erika T.'s Photo Erika
    RUN
    good RUN & Elliptical 08/29/12 11:... 2.68 mi 00:29 10:58 pace

    Elliptical 40 mins and hill run on treadmill 30mins

    10 months ago via Nike+
  6. Erika T.'s Photo Erika
    RUN
    RUN 08/28/12 05:45 AM 4.06 mi 00:38 09:15 pace

    Nice and easy run today.

    10 months ago via Nike+
  7. Erika T.'s Photo Erika
    FIT
    alright Legs, Abs and Arms

    Went good. I need to continue weight training at least once a week

    10 months ago
  8. Erika T.'s Photo Erika
    RUN
    Mesa, AZ 7.7 mi 01:10 09:05 pace

    Great Run - added 3 mins farleks drills

    10 months ago via Electric Miles
  9. Erika T.'s Photo Erika
    VELO
    alright 20 mi 01:55 10.4mph pace

    It was going well the entire ride until the end as I was going up a 4 mile hill and I changed gears because my legs were screaming for a lighter gear and I Stalled!! (no more gears to switch) So I ... read more

    10 months ago