Miles:
64 total / 0 in 2014
Goal:

Running the Tucson Marathon Dec 8 2012. Looking to do under 4hrs.

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Erika logged 64 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    good Spin bike 00:30

    How did it go?

  2. RUN
    alright RUN 09/02/12 06:11 AM 9.53 mi 01:35 09:56 pace

    Got my long run in today! yay :-) I went out later than I usually go and definitely felt the AZ heat! first 4 miles were flat and was feeling pretty good then the hills came along and slowed the pa... read more

  3. RUN
    great 4 mile Run 4 mi 00:37 09:07 pace

    Felt great!

    • Nico
      Nico Nice Job
      Nice Job:

      Nice pace!

      over 2 years ago

  4. RUN
    great Another Run down.... Countles... 4 mi 00:37 09:15 pace

    great run, considering I was in a car accident yesterday! Ugh! Semi sore back other than that I'm fine.

    • James H.
      James H.

      hope you are ok after the accident..way to carry on with your training!!

      over 2 years ago Like

    • Erika T.
      Erika T.

      Thanks. I'm feeling much better.

      over 2 years ago Like

    • Nico
      Nico Great Performance
      Great Performance:

      You are tough! Great pace!

      over 2 years ago

  5. RUN
    good RUN & Elliptical 08/29/12 11:... 2.68 mi 00:29 10:58 pace

    Elliptical 40 mins and hill run on treadmill 30mins

  6. RUN
    RUN 08/28/12 05:45 AM 4.06 mi 00:38 09:15 pace

    Nice and easy run today.

    • David H.
      David H.

      I had a nice 4 miler like that yesterday- sometimes running is a pleasure :)

      over 2 years ago Like

    • Erika T.
      Erika T.

      I couldn't agree with you more :-).

      over 2 years ago Like

  7. FIT
    alright Legs, Abs and Arms

    Went good. I need to continue weight training at least once a week

  8. RUN
    Mesa, AZ 7.7 mi 01:10 09:05 pace

    Great Run - added 3 mins farleks drills

  9. VELO
    alright 20 mi 01:55 10.4mph pace

    It was going well the entire ride until the end as I was going up a 4 mile hill and I changed gears because my legs were screaming for a lighter gear and I Stalled!! (no more gears to switch) So I ... read more