Damn those hills suck.
- Miles:
- 57 total / 0 in 2012
- Goal:
December 2009 Marathon
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Elenor logged 57 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
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I am having all sorts of trouble remembering to log workouts on this.
- RUN
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FIT
great 00:10:00
yoga style stretching cool-down. I wish there was a "how did you feel" face for AWESOME.
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FIT
00:10:00
Elliptical as a warmup... I really wish there was a better way to post combination type workouts.
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VELO
great 00:20
Crosstraining added to my running today
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RUN
great 2.21 mi 00:18 08:08 pace
I had some amazing speed today :) Very pleased with myself
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VELO
great 00:20
warmup
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FIT
00:40
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RUN
good 4.82 mi
No idea how long it took due to forgetting to look at my watch. It was a perfect night for a run, just a little cool and breezy. Unfortunately my running partner was not up to snuff so I kept fin... read more
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FIT
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FIT
great 00:20
Stretching is GOOD for you!
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RUN
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RUN
great Warm Up/ Cool Down 1 mi 00:20 20:00 pace
Long warmup (10 minutes), and long cool down (10 minutes)-- half a mile each time.
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RUN
good Art museum 6.45 mi 01:25 13:10 pace
VERY hilly run, didn't feel that I exerted myself well and my time shows it.
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RUN
blah 00:20
Ran my first mile around the lake in about 7 minutes, in the middle of the second one I felt a bit nauseated-- possibly too much exertion after the pilates.
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FIT
great 01:00
Pilates mat class, was pretty hardcore today (no real beginners!) but awesome.
- RUN
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FIT


Elenor
Loading people...
What ankle strengthening exercises? Duh, I'll google! LOL
over 3 years ago • Like
There are a lot of good resources on runnersworld.com, http://www.runnersworld.com/article/0,7120,s6-241-285--11897-0,00.html has some great exercises for feet and ankles.
over 3 years ago • Like