- Miles:
- 6097 total / 97 in 2012
- Goal:
Complete my first half ironman. Beat my olympic tri time of 2:26. Run a sub 40 minute 10K. Place top 10 in a race, any race.
Routes (19)
-
Groundhog Run 6 km -
Swimming at Y 799.92 yd
-
The Dreadmill 4 mi
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Untitled 09/29/10 9.79 mi
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bbbbbrrrrrrrrrrrr 17.8 mi, Des Moines, IA
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Untitled 6.32 mi, Des Moines, IA
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Untitled 4.77 mi, Des Moines, IA
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Untitled 4.2 mi
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Untitled 15.68 mi
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Untitled 24.43 mi
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Untitled 4.25 mi
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Capital loop 4.87 mi
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Gray's Lake Loop 4.28 mi
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Spinning 29 mi
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Stationary Bike 11.7 mi
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des moines capitol loop 4.52 mi
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New Year's Day 4.64 mi
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Midway Village loop 3.5 mi
