- Miles:
- 6433 total / 299 in 2013
- Goal:
Red Flannel Run. Friendly Sons of St. Patrick. Drake 10K. Market to Market. Dam to Dam. HyVee Tri. Des Moines half. Living History Farms.
Wall of Motivation (93)
-
CongratsGreat stuff! on a workout
-
You're Badass
I felt the same today on my run this afternoon. I was tired but could tell th... read more
-
Nice JobMe too, it'll be awesome the next couple of days. on a workout
-

-
Great PerformanceDamn 'resolutioners' on a workout
-
Nice Jobbwahahahaaa on a workout
-
You're an Inspirationeep! way to keep the streak alive! on a workout
-

-

-
Great PerformanceDang! on a workout
-
Great PerformanceSounds like fun!!!! on a workout
-
Nice JobWell done! on a workout
-
You're Funnyliterally just laughed out loud. too funny. on a workout
-
You're Funnyheh. wiener sweat mark. heheh. on a workout
-
Good LuckGood luck today!! HAVE FUN! on a workout
-
You're an InspirationAmazing brick! Keep up the good work. on a workout
-
Great PerformanceWell done! Hope you get the food thing figured out... on a workout
-
Nice JobHate the food situation... I couldn't imagine yours with the mileage/workouts... read more
-
CongratsNice work! Glad it was a blast!! on a workout
-
Good LuckENJOY! on a workout
-
Nice JobNice work! on a workout
-
Feel BetterThat just sounds wrong. on a workout
-
Nice JobHope the training is going well. I saw this clip and thought I would send it ... read more
-
Great PerformanceMaybe you should try harder next time...just kidding, great job!!! on a workout
-
Great PerformanceThe wind was shitty today. You did an awesome job coach short shorts! on a workout
-
Nice JobI need a speed work partner. Raise your hand if you are interested! Intervals... read more
-
Nice JobGive yourself time, stay motivated! on a workout
-
Feel BetterFeel better! on a workout
-
Feel Betterpost-nye-kc-fun vs. sicko ? good job getting out! on a workout
-
Feel BetterSore throat? I think mom's mashed potatoes will help! See you soon. on a workout
-
You're an InspirationWay to go pushing thru in a pac man costume! I must see photos. Wish I could... read more
-
Great Performancedid your vagina prolapse? [if there was suck it up motivation to attach I wo... read more
-

-
Nice JobIT WAS SICK! I cant wait until next year... my wife mentioned something about... read more
-
Nice Jobway to be #1 on everyone's leader board at the end of this week. They couldn'... read more
-

-
Great Performance
Nice work on a workout
-
You're an InspirationBut you scared the crap out of me this morning when you drove by! Good luck i... read more
-
Good Luckkick ass! on a workout
-
Great PerformanceWhere to go Eric "no pants" Rowley!!! on a workout
-
Great PerformanceYeah Eric!! I am very impressed you were able to maintain such a fast pace. on a workout
-
Great PerformanceNice job Rowley!!!!! We were there to watch some of our friends finish but w... read more
-
Nice JobIt is swampy out there, way to get out there and move it! on a workout
-
CongratsHoly Smokes! Team Rad is mad jealous! on a workout
-
Great PerformanceYou we're flying! Great job!!! on a workout
-
Nice JobGreat work, man. That's a nice workout. on a workout
-
Great PerformanceDo it! HellYEAH! on a workout
-
Nice JobDang - those shoes must have wings! on a workout
-
Nice JobYou're gonna seriously kick some ass on day 3! HELLYEAH! on a workout
-
Feel BetterYou can do it!!! on a workout

