Miles:
6433 total / 299 in 2013
Goal:

Red Flannel Run. Friendly Sons of St. Patrick. Drake 10K. Market to Market. Dam to Dam. HyVee Tri. Des Moines half. Living History Farms.

Wall of Motivation (93)

  1. Kenny
      Congrats

    Great stuff! on a workout

     
  2.   You're Badass

    I felt the same today on my run this afternoon. I was tired but could tell th... read more

     
  3. Kenny
      Nice Job

    Me too, it'll be awesome the next couple of days. on a workout

     
  4. Wanda S.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  5. Tamara H.
      Great Performance

    Damn 'resolutioners' on a workout

     
  6. Tamara H.
      Nice Job

    bwahahahaaa on a workout

     
  7. Tamara H.
      You're an Inspiration

    eep! way to keep the streak alive! on a workout

     
  8. Favour A.
      Post a workout!

    I miss following your training!

     
  9. Kevin U.
      Post a workout!

    I miss following your training!

     
  10. Kristen O.
      Great Performance

    Dang! on a workout

     
  11. Kristen O.
      Great Performance

    Sounds like fun!!!! on a workout

     
  12. Kristen O.
      Nice Job

    Well done! on a workout

     
  13. Stephanie P.
      You're Funny

    literally just laughed out loud. too funny. on a workout

     
  14. Tamara H.
      You're Funny

    heh. wiener sweat mark. heheh. on a workout

     
  15. Tamara H.
      Good Luck

    Good luck today!! HAVE FUN! on a workout

     
  16. Katie R.
      You're an Inspiration

    Amazing brick! Keep up the good work. on a workout

     
  17. Kristen O.
      Great Performance

    Well done! Hope you get the food thing figured out... on a workout

     
  18. Tamara H.
      Nice Job

    Hate the food situation... I couldn't imagine yours with the mileage/workouts... read more

     
  19. Tamara H.
      Congrats

    Nice work! Glad it was a blast!! on a workout

     
  20. Tamara H.
      Good Luck

    ENJOY! on a workout

     
  21. Kristen O.
      Nice Job

    Nice work! on a workout

     
  22. Marc H.
      Feel Better

    That just sounds wrong. on a workout

     
  23. Sam
      Nice Job

    Hope the training is going well. I saw this clip and thought I would send it ... read more

     
  24. Katie R.
      Great Performance

    Maybe you should try harder next time...just kidding, great job!!! on a workout

     
  25. Alicia M.
      Great Performance

    The wind was shitty today. You did an awesome job coach short shorts! on a workout

     
  26. Joe C.
      Nice Job

    I need a speed work partner. Raise your hand if you are interested! Intervals... read more

     
  27. Katie R.
      Nice Job

    Give yourself time, stay motivated! on a workout

     
  28. Kristen O.
      Feel Better

    Feel better! on a workout

     
  29. Tamara H.
      Feel Better

    post-nye-kc-fun vs. sicko ? good job getting out! on a workout

     
  30. Katie R.
      Feel Better

    Sore throat? I think mom's mashed potatoes will help! See you soon. on a workout

     
  31. Katie R.
      You're an Inspiration

    Way to go pushing thru in a pac man costume! I must see photos. Wish I could... read more

     
  32. Tamara H.
      Great Performance

    did your vagina prolapse? [if there was suck it up motivation to attach I wo... read more

     
  33. Sam
      I'll Beat You :)

    I mean this in the sense of c'mon lets do this together and rock Nations.

     
  34. Jeremiah
      Nice Job

    IT WAS SICK! I cant wait until next year... my wife mentioned something about... read more

     
  35. Barbara C.
      Nice Job

    way to be #1 on everyone's leader board at the end of this week. They couldn'... read more

     
  36. Sam
      Congrats

    Nice Tri, Eric. Strong effort.

     
  37.   Great Performance

    Nice work on a workout

     
  38. Chris C.
      You're an Inspiration

    But you scared the crap out of me this morning when you drove by! Good luck i... read more

     
  39. Tamara H.
      Good Luck

    kick ass! on a workout

     
  40. Tim R.
      Great Performance

    Where to go Eric "no pants" Rowley!!! on a workout

     
  41. Katie R.
      Great Performance

    Yeah Eric!! I am very impressed you were able to maintain such a fast pace. on a workout

     
  42. Kristen O.
      Great Performance

    Nice job Rowley!!!!! We were there to watch some of our friends finish but w... read more

     
  43. Sam
      Nice Job

    It is swampy out there, way to get out there and move it! on a workout

     
  44. Barbara C.
      Congrats

    Holy Smokes! Team Rad is mad jealous! on a workout

     
  45. Katie R.
      Great Performance

    You we're flying! Great job!!! on a workout

     
  46. Sam
      Nice Job

    Great work, man. That's a nice workout. on a workout

     
  47. Mason S.
      Great Performance

    Do it! HellYEAH! on a workout

     
  48. Kristen O.
      Nice Job

    Dang - those shoes must have wings! on a workout

     
  49. Mason S.
      Nice Job

    You're gonna seriously kick some ass on day 3! HELLYEAH! on a workout

     
  50. Kristen O.
      Feel Better

    You can do it!!! on a workout