- Miles:
- 6433 total / 299 in 2013
- Goal:
Red Flannel Run. Friendly Sons of St. Patrick. Drake 10K. Market to Market. Dam to Dam. HyVee Tri. Des Moines half. Living History Farms.
Friends (70)
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Megan L.
Des Moines, IA,
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Mike M.
Baltimore, MD, Run faster and faster
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Tamara H.
Columbia, MO, Interesting tan lines. PR Pizza.
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Nate D.
Madison, WI, Keep some kind of consistent training.
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Rudy V.
Boston, MA,
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Wayne P.
Creston, IA, Improve on PR's; 23:07 - 5k, 39:37 - 8k, 49:07 - 10k, 1:49:01 - HM. Marathon?
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Ben S.
Ames, IA, Tomorrow
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Kelly K.
San Francisco, CA, Hardrock 100 2013
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Kristin K.
Madison, WI, CX Nat'l Championships Jan. 2013, Ice Age 50, Kettle 100, IM Wisconsin 2013.
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Josh H.
Le Claire, IA, 300 mile summer, and a state cross country championship.
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John R.
,
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Hedda B.
Brooklyn, NY, be a fit intern.
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Alicia M.
Des Moines, IA, Chicago Triathlon--I want to focus on doing better on the run portion.
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Kevin U.
Pleasant Hill, IA, Looking to stay consistent in 2012 and log a minimum of 1,000 running miles and 1,500 bike or spin. I want to stay healthy and encourage others to do the same.
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Kristen O.
Ames, IA, Keep running and stay injury free!
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Jill
West Des Moines, IA, 20 K
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Jeremiah
Des Moines, IA, to lose weight and be in shape
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Justin J.
Rockford, IL, Ice Age 50 mile in 2012
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Jeff S.
Des Moines, IA, Get fit enough to compete in several XC races this year
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Kenny
Grimes, IA, to run
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Marshall P.
Portland, OR, to ford streams, climb mountains, spin through fields, and enjoy all this great Earth has on it.
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Barbara C.
Baltimore, MD, run rad.
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Tabatha P.
Des Moines, IA, To be heart healthy and lose 10 lbs.
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Erik D.
,
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Jake B.
West Des Moines, IA,
