Miles:
6433 total / 299 in 2013
Goal:

Red Flannel Run. Friendly Sons of St. Patrick. Drake 10K. Market to Market. Dam to Dam. HyVee Tri. Des Moines half. Living History Farms.

Eric R. rode: I am going to count k...

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  • 0 miles
  • 01:45 time
  • 0:00 pace
  • 1153 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Urban Assault Ride 01:45

I am going to count kicking ass with Alicia M. during the Urban Assault Ride as my hard workout today. I mean, big wheels, slip 'n slides, sling shots and three legged races will be part of the Half Ironman, right?

almost 2 years ago