Miles:
6383 total / 249 in 2013
Goal:

Red Flannel Run. Friendly Sons of St. Patrick. Drake 10K. Market to Market. Dam to Dam. HyVee Tri. Des Moines half. Living History Farms.

Eric R. ran: Hill sprints with pus...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 373 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.5 mi

Hill sprints with pushups, sprawls and situps at the end of the last set. I think this might have been closer to 3 than 4 but I can't remember. Tough Mudder is about a month away. Better get on it.

about 1 year ago